Mindfulness In Education? ~ Skills for the 21st Century ~ What’s 21st CENTURY SKILLS got to do with education? Some of you…
Hey, little girl, I see you! I see you trying to be small, unnoticed in class. I see you cringe…
Makes Sense! Today, as I was working one-to-one with a student at school for math time, she was particularly fidgety…
YOU are INvited! Here is a beautiful inspiration called “The Invitation” by Oriah Mountain Dreamer. (I added the images, from…
JOIN the Grateful Moments 2018 Challenge For the first time in my life, I realized I actually stuck to a…
A high school student raised her hand and proclaimed, “I think mindfulness should be taught in high school just like any…
“I felt really calm,” said one 7th grade student. “I felt like I was far away from the problem. It felt…
“…because it’s amazing!” When a 2nd grade student describes mindfulness as “amazing”, I think administrators, teachers, and parents need to…
I recently moved to where I am now living on the beautiful Central Coast of California. Come to think of…
Yesterday when I saw the news headline “What The Michelle Carter Conviction Means For YOUR Kids” my heart hurt deeply…
Laying crumpled on the floor, tears flowing, an overwhelming sensation of chaos and hopelessness was sweeping over me. “This is…
The ABC’s of Mindfulness for all ages! The rewards of practicing mindfulness have the potential to transform your attitudes, values, behaviors,…
Several years ago I began learning about mindfulness so I could teach it as a calming strategy for my students…