Family Sound Journey Experiences

Host or Schedule a Private Sound Journey for Your Family

Sound journeys, aka sound baths, can be a powerful tool for supporting the holistic well-being of families with children of all ages, creating a harmonious environment for relaxation, bonding, and overall well-being.

The YOUniversity offers both Public and Private therapeutic and interactive experiences to share as a family.

- - For babies (newborn to 1 yr) and parents/caregivers — and expectant parents, too
  - For children ages 1-5 with parents/caregivers
  - For children ages 5-12 with parents/caregivers
  - For children with special needs with parents/caregivers

Here are some benefits for each group:

For Babies and Caregivers

1. Soothing Vibrations for Babies – Infants are highly receptive to sound, and gentle tones mimic the comforting sensations of the womb, supporting relaxation and sleep.
2. Emotional Connection – Shared moments of sound and stillness strengthen the bond between caregivers and babies, fostering deeper attachment.
3. Relaxation for Caregivers – Parenting can be overwhelming; this experience offers a chance to pause, breathe, and reset, reducing stress and creating a more peaceful home environment.
4. Improved Sleep Cycles – The calming effects of sound can enhance sleep patterns for both babies and caregivers.
5. Regulated Breathing & Energy – Gentle rhythms and breathwork help caregivers feel grounded and present, while babies absorb the soothing energy around them.

***As with any wellness practice during pregnancy, we encourage listening to your body and consulting with your healthcare provider if you have any concerns.***

For Families with School-aged Children

1. Stress Reduction:
  - Sound baths help reduce stress and anxiety, creating a calm and supportive environment for the entire family.
2. Enhanced Bonding:
  - Participating in a sound bath together fosters connection and shared experiences among family members.
3. Improved Focus and Emotional Regulation:
  - The soothing vibrations and tones can improve children’s concentration, emotional stability, and ability to self-soothe.
4. Creative Imagination:
  - Sound journeys often inspire children’s creativity, encouraging imaginative play and storytelling during or after the session.
5. Sensory Support:
  - Children who are highly sensitive or neurodivergent may find the controlled sensory experience of a sound bath calming and therapeutic.

For Families with Special Needs Children

Sound baths can be particularly beneficial for families with children who have special needs, including those with sensory processing challenges, autism spectrum disorder (ASD), ADHD, or other developmental or emotional differences. Here’s how:

1. Calming Sensory Input:
  - The gentle, rhythmic vibrations of sound bowls and gongs can help soothe children with sensory sensitivities.
  - Unlike unpredictable or harsh noises, the controlled tones in a sound bath provide a predictable and non-threatening auditory experience.
2. Emotional Regulation:
  - The relaxing environment helps reduce overstimulation and anxiety, offering a safe space for emotional release and regulation.
  - Sound baths can help children transition from heightened emotional states to a calmer and more grounded sense of being.
3. Improved Focus and Attention:
  - For children with ADHD or similar challenges, sound baths can promote mindfulness and improve attention spans by anchoring their focus on the soothing sounds and vibrations.
4. Sensory Integration:
  - The multisensory experience of sound vibrations felt through the body can enhance sensory integration, which is particularly beneficial for children with sensory processing disorders.
5. Promoting Self-Expression:
  - Participating in sound-based activities, such as playing drums or chimes, can give children with special needs a non-verbal way to express themselves. This fosters creativity, confidence, and joy.
6. Family Bonding:
  - Engaging in a shared sound bath helps families connect and understand each other on a deeper level.
  - Parents and siblings can develop greater empathy and patience through the calm and reflective nature of the practice.
7. Reduced Stress for Caregivers:
  - Caregivers of children with special needs often experience high levels of stress.
  - A family sound bath provides an opportunity for everyone to decompress and recharge together.
8. Tailored Experiences:
  - I’m experienced in working with special needs populations (recently retired from special education as a Speech-Language Therapist) and can adapt the session to accommodate specific needs, such as offering breaks, reducing volume, or focusing on specific instruments.

Where and When?

Check the calendar for any upcoming events!

Don’t see one on the calendar? Host one! Or request a private event!

PRIVATE SESSIONS:

Contact me if you’re interested in more information or scheduling a private session. Feel free to combine your session with other families to share the cost or within an organization that supports family wellness.

Certified Therapeutic Sound Practitioner

Dee DiGioia, founder of Mindful Kindful YOUniversity, is a Certified Therapeutic Sound Practitioner, HealthRhythms® Drumming Wellness Facilitator, Mindfulness-Meditation Teacher, and Nature Connection Guide (Shinrin Yoku–Forest Bathing).

With over 40 years of training and experience in education and holistic healing arts—including extensive studies across additional healing modalities—Dee is passionate about sharing the skills and practices that became her lifeline while navigating depression, burnout, and recovery from complex trauma. By integrating simple yet powerful practices into daily life, she guides others to meet life’s challenges with greater ease and to transform their lives into harmony with their true nature.

Rooted in the Latin word universitas—meaning “whole” or “entire”—Mindful Kindful YOUniversity offers therapeutic and transformational wellness programs designed to reduce stress and support emotional, social, and physical well-being, serving individuals to entire communities and organizations. Dee weaves evidence-based practices with ancient wisdom into a holistic tapestry of sound energy, rhythmic alchemy, and mindful presence—nourishing deep inner peace, joy, resilience, and radiant well-being.

Dee has spent much of career in special education and programs supporting youth and their families through mindfulness-based social-emotional learning programs. Dee has worked with children for much of her adult life. She retired from a full-time role in special education to fully concentrate on deepening her studies and expanding her “YOUniversity” outreach and services promoting health and well-being across San Luis Obispo County.

Therapeutic Sound Training includes:

- Certified Therapeutic Sound Practitioner (International Sound Therapy Association – ISTA) via Sacred Sound Healer One Year Program (Shift Network)
- Sound Healing Vibrations (David Gibson)
- Sunreed Center of Light (Zacchiah Blackburn & Dorothy Stone)
- Sound Health (Jim Donovan)
- Life Changing Energy (Vickie Gould)
- Grief Educator (David Kessler)
- and more.