Nourished by Nature Journal

“Into the Forest” journal and guided self-retreat


For several years I have worked off and on creating a journal for those who are unable to attend my nature retreats. I feel like it is almost ready and hoping to launch sometime in 2024.

Take yourself on a guided mini-retreat with the guidance of this journal. Experience for yourself how to replenish and restore balance in your nervous system and to feel more nourished and deeply connected with your inner and outer resources for whatever shows up in your daily life. I can’t wait to share this with you!

Cover to the journal (below)

A sampleĀ  page from the journal (below)


A sampleĀ  page from the journal (below)

Get announcements when our journal become available!

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