~ Mindful Kindful YOUniversity CALENDAR ~
Click on the CALendar links to see more detailed information. All times are Pacific Standard Times.
Special events: SOUND BATH / SOUND HEALING
Join me for an intimate sound bathing experience to fill your well of well-being with some goooood vibrations to bring positive energy, balance and peace to your mind, body, and soul. Or schedule a custom private session (for indifviduals or groups)! Find dates on the calendar above or use the link below. Be sure to pre-register. Sound Baths vary – some include creative arts activities, or tea time, or movement, etc.
Special events: RETREATS
Mini-retreats for busy people to UNPLUG and to benefit from simple, relaxing, and effective mindfulness-based stress-reduction and essential self-care practices to rest, replenish and restore balance in your nervous system as you renourish your heart, body, and soul. Nature retreats (by the sea or into the forest) // YOUniversity retreats in Los Osos // Custom retreats for organizations // Custom Personalized 1:1 (or small group) retreats. Find dates on the calendar above or use the link below. Be sure to pre-register.