~ Mindful Kindful YOUniversity CALENDAR ~
Click on the CALendar links to see more detailed information. All times are Pacific Standard Times.
Stay up to date on all of our announcements and updates from the YOUniversity:
Special events: SOUND BATH / SOUND HEALING
Join me for an intimate sound bathing experience to fill your well of well-being with some goooood vibrations to clear your chakras and bring positive energy, balance and peace to your mind, body, and soul. *LEARN MORE*
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- Find dates on calendar above or go to Sound Bathing page. Be sure to pre-register.
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Special events: RETREATS
Mini-retreats for busy people to UNPLUG and to benefit from simple, relaxing, and effective mindfulness-based stress-reduction and essential self-care practices to rest, replenish and restore balance in your nervous system as you renourish your heart, body, and soul. Nature retreats (by the sea or into the forest) // YOUniversity retreats in Los Osos // Custom retreats for organizations // Custom Personalized 1:1 (or small group) retreats. *LEARN MORE*
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- February 4 – 1:00-5:00pm – more details TBA
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Special events: WORKSHOPS/WEBINARS
Custom workshops, trainings, classes, including custom retreats, for professional and personal development. Learn and practice the essential life skills proven to potentiate well-being, happiness, and success throughout all stages of life. Host a custom workshop in San Luis Obispo county, CA, or anywhere via Zoom. *LEARN MORE*
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- None scheduled at this time.
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Special events: “MINDFUL EXPLORERS”
“Mindful Explorers” is a self-paced year-round virtual program with resources for teachers, parents, & counselors to explore with elementary school-aged children. Thematic social-emotional learning lessons, mindfulness practices, stories, & activities — no-prep, ready-to-go, and pre-recorded. *LEARN MORE* \
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- None scheduled at this time.
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