Share This:

MK YOU Upcoming Events/Classes

Stay up to date on announcements of classes and events:

Subscribe to MK YOU News!

 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Image result for november

Dragonfly Circles (Community Classes for ages 7-11):

MONDAYS (Weekly) / 3:45-4:45

Arroyo Grande, CA at Torchell Mind & Body (Ste 576) 

MK YOU is also a Vendor for Inspire Charter

Walk-ins are ok, but pre-registration suggested due to limited space:

 

 

FREE workshop in November!!! Mindfulness for (Special Needs) Youth: Why it’s Essential at Home, in the Classroom, and Beyond

Parents! Educators! Community members! Join me for a FREE introductory workshop, “Mindfulness for Youth: Why it’s Essential at Home, in the Classroom, and Beyond” where I will be sharing the challenges of youth in today’s world, including the challenges and changes I’ve observed in my own experiences as an educator in schools (hint: stress, anxiety, depression, distraction, impulsivity…!) More importantly, I will also share the benefits and positive impacts of evidence-based practices of science-based mindfulness and movement, and social-emotional learning of “sm’heart skills”. Participants will also engage in a few practices and take away some ideas to use and consider in their own lives personally, professionally and with the youth at home or in their classrooms. 

Wednesday Nov 29* / 1:00-2:00pm / Parents Helping Parents* / 3450 Broad Street, Ste 111, San Luis Obispo, CA  

* PHP is a family resource center committed to supporting families of children with special needs and children who are risk for developmental delays.

Register HERE 

I also offer Individual Coaching & workshops for Youth and Adults in Los Osos or via skype!

 

Image result for december

Dragonfly Circles (Community Classes for ages 7-11):

MONDAYS (Weekly) / 3:45-4:45

Arroyo Grande, CA at Torchell Mind & Body (Ste 576) 

MK YOU is also a Vendor for Inspire Charter

Walk-ins are ok, but pre-registration suggested due to limited space

REGISTRATION LINK HERE for Dec. 4

REGISTRATION LINK HERE for Dec. 11

REGISTRATION LINK HERE for Dec 18

No class on Dec 25!

More links will be added for additional dates in January.

I also offer Individual Coaching & workshops for Youth and Adults in Los Osos or via skype!

 

Image result for january

Dragonfly Circles (Community Classes for ages 7-11) at 2 locations:

MONDAYS (Weekly) / 3:45-4:45

Arroyo Grande, CA at Torchell Mind & Body (Ste 576) 

MK YOU is also a Vendor for Inspire Charter

Walk-ins are ok, but pre-registration suggested due to limited space

No class on Jan. 1!

More links will be added for additional dates in January.

 

 

 

COMING TO SHELL BEACH IN JANUARY ON TUESDAY THROUGH THE PISMO BEACH RECREATION DEPARTMENT. INFO COMING SOON!

 

I also offer Individual Coaching & workshops for Youth and Adults in Los Osos or via skype!

 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

More dates to be added.

Stay up to date on announcements of classes and events:

 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You’re also invited to Follow MK YOU on Facebook for daily mindfulness reminders and resources!

Mindful. Kindful. Skillful.