Retreats

Fill Your Well ~ Retreats for Well-Being

Offered year-round in various locations in San Luis Obispo County. Visitors to the beautiful central coast of CA are welcome! 


*** REGISTER FOR OUR NEXT RETREAT ***

“Wisdom of the 4 Directions” Retreat

Saturday, March 9, 2024 

10:00am – 4:30pm / *$100 includes lunch 

Nature, Lunch, Creative He’Art, Sound Bath

“Fill Your Well of Well-Being” retreats are for busy people to “unplug” from the business and hardships of life, or just need some fresh inspiration. These experiential events you will benefit from simple, relaxing, and effective mindfulness-based stress-reduction and essential self-care practices to rest, replenish and restore balance in your nervous system as you renourish your heart, body, and soul.

Give yourself permission to slow down and discover simple practices to navigate through the stresses and challenges of life, while discovering your own true nature through nature connection, meditation, and creative expression. We draw from lessons and inspiration the Wisdom of the 4 Directions (North, South, East, West) and nature’s elements (Air, Water, Fire, Earth) to help guide, inspire, and heal. Connect more deeply with nature and your own inner wisdom ~ ignite your passions, set your intentions, and give your body and mind some essential self-care and nourishment. 

We will meet at the Los Osos Oaks Nature Reserve for the first two hours and then finish up at my YOUniversity (home) in Los Osos, CA for lunch, expressive he’art creative time, and sound bathing. Essential self-care practices to rest, replenish and restore balance in your nervous system as you renourish your heart, body, and mind. Los Osos, CA

(In the event of unfavorable weather, full day at the YOUniversity location. Participants will be updated.)

Pre-registration is required – use the  link below. Space is limited.

Registration is a two step process.

      • Step 1 > REGISTER HERE
      • Step 2 > make payment via Venmo or Paypal to complete your registration. (Registration voided if no payment made at time of signing up.)
**********PLEASE NOTE FEES ARE NON-REFUNDABLE DUE TO THE LIMITED SPACES AVAILABLE. IF YOU HAVE ANY SYMPTOMS OF ILLNESS AROUND THE TIME OF OUR EVENT, OR IF SOMETHING COMES UP AND YOU ARE NOT ABLE TO ATTEND, PLEASE LET ME KNOW YOU WILL NOT BE COMING. FEEL FREE TO GIFT SOMEONE TO COME IN YOUR PLACE (PLEASE LET ME KNOW WHO WILL BE REPLACING YOU). OR IF I AM ABLE TO FILL YOUR SPOT I WILL OFFER YOU CREDIT. THANKS FOR YOUR UNDERSTANDING.**********

NEW! Nature Journal coming SOON!

> LEARN MORE <

Cover to the journal (above) – click on image to learn more!

Check our CALENDAR or stay up to date on all of our announcements and updates from the YOUniversity, including our retreats:

Mindful Kindful YOUniversity offers mini-retreats for busy people to UNPLUG and to benefit from simple, relaxing, and effective mindfulness-based stress-reduction and essential self-care practices to rest, replenish and restore balance in your nervous system as you renourish your heart, body, and soul. 

These events take place in my home in Baywood-Los Osos, CA (San Luis Obispo County), as well as out in nature in the forest or by the Sea. Custom private retreats are also available.

OUR MINI-RETREAT OPTIONS:

I would be honored to be your guide in practicing the essentials of mindfulness and self-care. Make this the year your “well” of well-being remains full! Our retreats may include a Sound Journey! Here are some options and settings for our retreats:

1- Fill Your Well  at  the “YOUniversity”

TBA – None scheduled at this time.

Half Day retreats at my peaceful home in beautiful Baywood-Los Osos, CA with a view of the “back bay” of Morro Bay. These may, or not, be combined with nature settings (forest or sea).

2- Nourished by Nature – Into the Forest

TBA – None scheduled at this time.

Be nourished by nature in a forest setting and fill your well of well-being by connecting to nature mindfully. Let nature be your teacher in providing you insights for your own inner nature.

3- Nourished by Nature ~ By the Sea 

TBA-None scheduled at this time.

Be nourished by nature by the ea and fill your well of well-being by connecting to nature mindfully. Let nature be your teacher in providing you insights for your own inner nature.

4- PRIVATE (1:1) custom mini-retreat

Inquire about a PRIVATE custom mini-retreat for resilience and well-being for you and/or for you and your loved ones (couples, families, friends, co-workers).

 

Check our CALENDAR or stay up to date on all of our announcements and updates from the YOUniversity, including our retreats (or book a private retreat for individuals and groups):

 

Questions? Requests? Contact Dee DiGioia