“Nature of YOU” Retreat Experiences

Essential Self-Care Experiences for Health & Well-being

Step into the sacred embrace of nature and reconnect with the essence of your being—your own true nature. Mindful. Kindful. Peaceful.

Offered year-round in Baywood-Los Osos, CA and various locations in San Luis Obispo County. Visitors to the beautiful central coast of CA are welcome! 

Mindful Kindful YOUniversity offers holistic retreats which provide an opportunity to immerse in the transformational healing power of mindfulness, nature, and self-care. Through simple, yet profound practices, you’ll nurture a healthy, balanced, and wholesome YOU!

Half day to full day experiences.

Public and custom private events.

Open to anyone over the age of 18 who is seeking well-being. No prior experience with mindfulness or meditation is necessary—beginners are warmly welcomed and encouraged to join! Simply bring your curiosity and an open heart. You will leave with renewed intentions and inspiration, equipped to respond to life’s ups and downs with grace and skill.

 

Nature of YOU / Wisdom of the Water Element – this event has been put on hold

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Step into the sacred embrace of nature and reconnect with the essence of your being—your own true nature.

“Unplug” from the noise of everyday life! Each retreat is a peaceful pause in time from the demands of life, and a journey inward to reconnect with the sacredness and meaning of life.

Held in serene locations— in the quiet of the forest, by the calming sea, or within the nurturing space of my home in Baywood-Los Osos, CA. Additional venues are being explored.

Let nature be your guide, a wellspring of inspiration for self-care and personal growth. Unlock deeper insights into your own inner landscape. Feel nature’s wisdom nourish the deepest depths of your heart and soul.

Re-discover the lost treasures of harmony, balance, and inner peace through the wisdom teachings of the whisper of the wind, the warmth of the sun, and the grounding touch of the earth—each offering infinite inspiration to those who take the time to be still and listen.

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Chronic Stress Health Epidemic

Chronic stress has been identified by the World Health Organization as the health epidemic of the 21st century, affecting our physical, emotional, and mental well-being. While stress can be a normal response to challenges and dangers, long-term stress can lead to serious health problems. Some of the top sources of chronic stress include finances, relationships, work, health, and safety.

The COVID-19 pandemic has significantly impacted stress levels across the United States, especially among younger generations. The American Psychological Association (APA) found that the pandemic has triggered a national mental health crisis, with long-term consequences for the country’s health and social systems.

When we are impacted by stress, its effects ripple out into our relationships—at home, at work, and in our communities. Although we may not be able to eliminate the stressors in our lives, the good news is that we can learn to change our relationship to them. Through mindfulness and self-care practices, we can build resilience and regain balance. Remember, self-care is not selfish—it’s essential!

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Guiding YOU

In today’s fast-paced world, the importance of self-care cannot be overstated. Far from being a luxury, self-care is essential for maintaining balance in the face of life’s challenges. It allows you to recharge, build resilience, and show up more fully for yourself and others.

I will be your guide, helping you experience firsthand how simple, pragmatic practices of mindfulness, self-care, and self-compassion can serve as the foundation for greater strength, resilience, health, and happiness. These practices are not only restorative but also transformative, helping you manage stress, improve emotional well-being, and nurture the mind-body connection.

Research shows that self-compassion is not only a skill that anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness.

By prioritizing self-care, you will learn to set healthy boundaries, prevent burnout, and create space for growth and joy. This foundation of mindful self-care empowers you to navigate life’s ups and downs with more clarity and ease. Together, we will explore how these practices can deeply enrich your life, supporting your personal well-being and strengthening your relationships with others.

Your Guide, Dee DiGioia

I am honored for the opportunity to assist you in cultivating mindful self-care practice through a deeper connection to nature. Make this the year your “well” of well-being stays abundant and full! 

Navigating and flowing through life in healthy, balanced, and positive ways requires a holistic approach that integrates various practices and teachings. By combining science, psychology, nature, and ancient wisdom, you can build a foundation for strength, resilience, health, and happiness.

This holistic approach is crucial in helping you achieve balance and fulfillment in your life. By integrating these practices and principles into daily life, you can learn how to navigate life’s challenges more skillfully and transform your life into harmony with your true nature. ~Dee DiGioia

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WHEN and WHERE?

We have new dates and locations that are added throughout the year and throughout San Luis Obispo County.  

Nature of YOU / Wisdom of the Water Element Retreat coming Nov 9, 2024!  LEARN MORE

Pre-registration is required. Space is limited. 

Dates and times subject to change.