Fill Your Well ~ Retreats for Well-Being

Offered year-round in various locations in San Luis Obispo County. Visitors to the beautiful central coast of CA are welcome!

Check our CALENDAR or stay up to date on all of our announcements and updates from the YOUniversity, including our retreats:

Mindful Kindful YOUniversity offers mini-retreats for busy people to UNPLUG and to benefit from simple, relaxing, and effective mindfulness-based stress-reduction and essential self-care practices to rest, replenish and restore balance in your nervous system as you renourish your heart, body, and soul.

These half-day events take place in my home in Baywood-Los Osos, CA (San Luis Obispo County), as well as out in nature in the forest or by the Sea. Custom private retreats are also available.

OUR MINI-RETREAT OPTIONS:

I would be honored to be your guide in practicing the essentials of mindfulness and self-care. Make this the year your “well” of well-being remains full! Our retreats may include a Sound Bath! Here are some options and settings for our retreats:

1- Fill Your Well at the “YOUniversity”

TBA – None scheduled at this time.

Half Day retreats at my peaceful home in beautiful Baywood-Los Osos, CA with a view of the “back bay” of Morro Bay. These may, or not, be combined with nature settings (forest or sea).

2- Nourished by Nature – Into the Forest

TBA – None scheduled at this time.

Be nourished by nature in a forest setting and fill your well of well-being by connecting to nature mindfully. Let nature be your teacher in providing you insights for your own inner nature.

3- Nourished by Nature ~ By the Sea

TBA-None scheduled at this time.

Be nourished by nature by the ea and fill your well of well-being by connecting to nature mindfully. Let nature be your teacher in providing you insights for your own inner nature.

4- PRIVATE (1:1) custom mini-retreat

*Click image below for more information*

Inquire about a PRIVATE custom mini-retreat for resilience and well-being for you and/or for you and your loved ones (couples, families, friends, co-workers).

Check our CALENDAR or stay up to date on all of our announcements and updates from the YOUniversity, including our retreats (or book a private retreat for individuals and groups):