Nature-based Mindfulness Mini-Retreat Experiences

Embrace the experience of being nurtured by nature, and replenish your well-being through a mindful connection with the natural world. Let Nature be your guide and source of inspiration for essential self-care and personal growth.

Offered year-round in Baywood-Los Osos, CA and various locations in San Luis Obispo County. Visitors to the beautiful central coast of CA are welcome! 

Public and custom private events!

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Step into the sacred embrace of nature and reconnect with the essence of your being. Our Nature-based Mindfulness Mini-Retreats invite you to replenish your ‘well’ of well-being by harmonizing with the elements and rhythms of nature and the wisdom of your inner nature.

Mindful Kindful YOUniversity offers these retreats, ranging from half-day to full-day experiences, designed for those seeking to “unplug” from the noise of everyday life and immerse themselves in the transformational healing power of mindfulness, nature, and self-care.

These retreats are a sanctuary for your nervous system, offering a space where your heart, body, and soul can find peace and renewal. As you attune deeply with nature’s elements—the whisper of the wind, the warmth of the sun, the grounding touch of the earth—you allow Nature to be your guide, your teacher, and your source of infinite inspiration. Our retreats are not just an escape but a journey inward, where the soul finds balance and the spirit finds growth.

Engage in a variety of mindfulness practices, from nature-connection experiences, where the ocean or trees breathe with you, to sensationas and ound journeys that resonate with the very core of your being, to drumming that connects you with the primal heartbeat of life. We also explore creative expression through art or movement to allow your spirit to merge with the elements and wisdom teachings from nature to unlock deeper insights into your own inner landscape and discover deeper layers of self-awareness and joy.

Held in serene locations—whether in the quiet of the forest, by the calming sea, or within the nurturing space of my home in Baywood-Los Osos, CA (or other venues)—each retreat is a peaceful pause in time, a moment to restore your inner harmony, and reconnect with the sacredness of life.

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Your Guide, Dee DiGioia

I am honored for the opportunity to assist you in cultivating mindful self-care practice through a deeper connection to nature. Make this the year your “well” of well-being stays abundant and full! 

Navigating and flowing through life in healthy, balanced, and positive ways requires a holistic approach that integrates various practices and teachings. By combining science, psychology, nature, and ancient wisdom, you can build a foundation for strength, resilience, health, and happiness.

This holistic approach is crucial in helping you achieve balance and fulfillment in your life. By integrating these practices and principles into daily life, you can learn how to navigate life’s challenges more skillfully and transform your life into harmony with your true nature. ~Dee DiGioia

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WHEN and WHERE?

We have new dates and locations that are added throughout the year and throughout San Luis Obispo County.  

Pre-registration is required. Space is limited. 

Dates and times subject to change.