Facilitated Rhythmic and Vocal Exploration Experiences for Health and Well-being
Gather in our circle for soul-stirring vocal and rhythmic exploration, unlocking the beauty of authentic self-expression, vocal empowerment, and emotional healing in a welcoming, safe, non-judgmental space.
Check out our new “Sonic Soul Shine Circle” monthly on 2nd Monday!
About Our Rhythm & Song Circles
Experience the sacred alchemy of rhythm, voice, and meditation—medicine for the heart and soul.
In challenging times, making music together becomes a form of ‘medicine’ for the heart and soul—a call to reconnect with what truly matters. Blending our unique voices and rhythms creates a powerful alchemy of authentic expression, healing, and shared humanity.
As a universal language, music transcends cultures, perspectives, and life experiences, offering a joyful and nourishing way to slow down, create beauty, and contribute to a more harmonious world.
Gather in our circle for soul-stirring vocal and rhythmic exploration, unlocking the beauty of creative self-expression and vocal empowerment in a welcoming, inclusive, non-judgmental space.
Unlock the vibrational power of your voice through vocal toning, humming, chanting, meditation, simple, heartfelt songs, and harmonies accompanied by rhythm-making.
Creative Alchemy
Explore creative and empowered expression of your voice—not just for singing, but as a powerful tool for self-discovery, healing, and personal transformation.
In these song circles, you’re invited to reconnect with your authentic voice through intuitive sound, breath, and vocal play. Explore vocal toning sounds, humming, chanting, and simple, heartfelt songs of peace, love, compassion, unity, healing, gratitude, nature, and more. Songs to comfort, connect, contemplate, strengthen, or uplift.
By tuning into your inner landscape, you can calm the nervous system, gently release emotional and physical tension, awaken your creative essence, and reclaim your voice as a channel for authenticity and expression. Follow your intuition.
Simple drumming and rhythmic instruments support our process, grounding you in the present moment. The rhythms deepen the experience and take you into meditative rhythmic bliss.
When the time feels right, we let the music naturally fade into sacred silence and meditation, allowing its resonance to linger and weave into the stillness. We honor these silences as an integral part of the experience – inviting space for integration, quiet contemplation, and insight – while anchoring the harmony and energy deep into our hearts and souls.
Together, the sacred alchemy of voice, rhythm, and silent meditation become the alchemy – a potent medicine for the heart and soul.
Grateful participant: “Joining in the Song Circle with Dee was great because it feels like a spiritual jam session. Whether you have a background in music or not, you realize that everybody is born with a musical instrument: the voice. And that voice is meant to be shared. The circle is as casual or as ceremonial as each person needs it be. Because the music is simple yet deep, it allows for each person to bring whatever emotion or belief they want to bring to it. By the time it was over, I felt like I could just keep going forever. I also felt more open and calm for the rest of the day. Thank you, Dee! You are a gift to this world, and it was fun to join Songs in the Key of Dee.” – Jesse Ball
No rhythm or singing experience is needed!
All voices are welcome!
This is not about performance, skill, or perfection.
It’s about presence.
This is not about becoming a better singer.
It’s about showing up for yourself.
BeYOUtiful!
You are are warmly encouraged to participate in the way that feels right for you—whether you hum, sing softly, or simply listen, your presence is enough and welcome here.
Feel the uplifting energy as rhythm and song flow through you, awakening your heart, invigorating your body, and nourishing your soul.
Song Circle at The Lavra, Arroyo Grande
Grateful participant: “I felt joy filled . It made me laugh out loud . I also felt very connected to the people there that I had just met. I felt free to sing and go off script with the other singers and also drum without judgment even though I know I can’t hold a tune well and have never drummed before. Thank you so much for what you do. I really appreciate all you put into your events.” ~L
The Healing Power of Your Voice
Scientific research confirms what ancient traditions have long understood: rhythm, song, and shared connection profoundly enhance mental, emotional, physical, and spiritual well-being. As we weave sound together—through drumming, toning, and intuitive vocalization—we open ourselves to a deeper sense of presence, joy, and release.
The journey flows between vibrant sound and sacred silence, allowing time for reflection, quiet contemplation, or meditation in connection with the healing vibrations of nature. These moments of stillness help integrate the harmony and energy cultivated within the circle, anchoring it deeply into our hearts and souls.
Your voice can be your own “music medicine” for physical and mental health and well-being!
When we sing, hum, or tone—especially in a group—we generate vibrations that can deeply nourish our body, mind, and spirit.
Grateful participant: “Greetings! First thank you so much for offering the song circle!!! For me this experience had me arrive with my fear, insecurity, and judgments . After a few songs I began to feel a part of the music and group and by the time we finished all what I came with was quaffed and I felt part of a community that was joyous and bigger than us all!! Again thank you!” ~ E
These simple practices are powerful tools supporting holistic well-being.
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Creative Expression – Unlocks inner freedom and authenticity.
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Emotional Release – Provides a safe outlet to process and move through feelings.
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Stress Reduction – Eases tension, lowers blood pressure, and calms the nervous system.
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Mood Boost – Releases endorphins, enhancing joy and overall well-being.
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Energy Balance – Harmonizes internal rhythms and restores vitality.
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Empowerment & Confidence – Strengthens your voice, both physically and metaphorically.
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Improved Breathing – Encourages diaphragmatic breath and lung expansion.
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Sense of Belonging – Deepens connection, community, and shared purpose.
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Enhanced Oxygenation – Energizes your cells and renews your life force.
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Relaxation & Rest – Promotes calm, lowers heart rate, and supports restorative sleep.
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Lymphatic Flow – Encourages detoxification and fluid movement.
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Elevated Melatonin – Supports circadian rhythm and restful sleep.
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Endorphin & Oxytocin Release – Cultivates love, joy, and human connection.
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Stronger Immune Response – Boosts your body’s natural resilience.
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Vagus Nerve Activation – Engages the parasympathetic system for deep renewal.
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Heart Rate Variability (HRV) – Builds emotional flexibility and resilience.
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Grateful participant: “I enjoyed the camaraderie of other curious souls. I enjoyed just letting myself go and express myself under the warm and loving guidance of you. It felt safe and supportive and without judgment or ego.” ~C
Where and When?
Our Rhythm and Song Circles will be held in various locations throughout SLO County.
Dee has teamed up with Linda Martin for a unique monthly experience “Sonic Soul Shine” – 2nd Monday evening each month beginning Jan 2026. Find link on our calendar.
Or OFFER TO HOST a circle (at your home or venue)!
See also “Circles of Sonic Activism for Social Justice“
Check our Calendar or Event/Registration links on MY805Tix
We offer a safe, inclusive space for people of all identities, cultures, and abilities to connect, heal, and grow together.
Questions? Contact Dee
805-270-5523
The Prelude
When I wrote The Talent Show- Who Am I? little did I know that two months later I would be forming a Song Circle!