Mindful Kindful YOUniversity

Fill Your ‘Well’ of Well-Being at The YOUniversity

Well-being is a skill, and all skills require practice!

University: Rooted in the Latin word universitas—meaning “whole” or “entire”

Mindful Kindful YOUniversity offers holistic and therapeutic wellness programs designed to reduce stress and support emotional, social, and physical well-being, serving individuals to entire communities and organizations. Dee weaves evidence-based practices with ancient wisdom into a holistic tapestry of sound energy, rhythmic alchemy, and mindful presence—nourishing deep inner peace, joy, resilience, and radiant well-being.

Your well-being is the most important curriculum in the school of life! Well-being is a skill that can be cultivated through consistent practice.  [Read More]

Mindful Kindful YOUniversity offers diverse and nourishing experiences to support your journey.

As a holistic healing arts practitioner, my mission is to illuminate pathways to resonance, resilience, and radiant well-being through transformative experiences throughout San Luis Obispo County.

These experiences nurture mental, physical, and social well-being, empowering you to thrive with mindfulness, kindfulness, and intention. As the harmonious expression of your true nature awakens, it ripples outward—positively enriching your relationships with yourself, your loved ones, and beyond (at work, in your community, and the world).

Each intentional offering creates a welcoming, inclusive, safe, and sacred space for people of all identities, cultures, and abilities to connect, heal, and grow individually and together. 

~Dee DiGioia, founder of Mindful Kindful YOUniversity

• • • Certified Therapeutic Sound Practitioner (International Sound Therapy Association – ISTA)
    • HealthRhythms® Drumming Wellness Facilitator
    • Mindfulness-Meditation Teacher
    • Nature Connection Guide (Shinrin Yoku–Forest Bathing)
    • [Learn more about Dee DiGioia]

Public and Private YOUniversity Offerings:

• • • Sound “Bath” Journeys

• • • Facilitated Mindful Drumming Experiences

      • • “Joyful Rhythms” – Community

        • “Rhythm YOUniversity” – Health/Wellness

        • “Golden Rhythms” – Seniors

• • • Rhythm & Song Circles

• • • Nature Connection Experiences

Transformation: The Dragonfly and the YOUniversity

The symbolism of the dragonfly aligns beautifully with the mission of Mindful Kindful YOUniversity. The dragonfly is a powerful symbol of transformation, wisdom, adaptability, resilience, and strength. Its life begins submerged in water as a nymph, navigating obstacles and challenges before it emerges as a luminous and transcendent being. Similarly, through the work we do at the YOUniversity, we shed unskillful patterns of limiting thoughts, behaviors, and habits, growing our own “wings” to embrace a new way of living—one rooted in happiness, health, wisdom, and well-being. This transformative journey reflects our true nature and boundless potential.