Nature of YOU / Wisdom of the Water Element

Dive Deep into Nature’s Wisdom:

Embrace your unique essence and true nature through the guidance and wisdom of the Water Element Mini-Retreat. Simple but profound practices for a healthy, balanced, wholesome you.

WHEN?

Saturday, November 9, 2024 / 2:00pm – 6:30pm

This is the first in our series of “Elements” mini-retreats Nov ’24 through July ’25 tentatively set for these months:

- - January / Air Element
  - April / Earth Element
  - July / Fire Element

“The Arch” at Spooner’s Cove is no longer there – a symbol of impermanence – everything in nature is in a constant state of change, and nothing is permanent. How does that relate to our own lives?

WHERE?

This will take place in TWO locations:

We’ll begin by immersing ourselves in the natural beauty of Montana de Oro State Park – Spooner’s Cove, Los Osos.

We will then transition a few miles away to the peaceful Central Coast Body Therapy Center, Los Osos for a deepening of our journey.

See “The Flow” plan further down the page.

To end the day, there’s an optional meet-up for dinner and refreshments.

WHAT?

Step into the sacred embrace of nature and reconnect with the essence of your being—your own true nature. “Unplug” from the noise of everyday life! This retreat is a peaceful pause in time from the demands of life, and a journey inward to reconnect with the sacredness and meaning of life.

NOTE: Throughout the retreat, we will spend much of our time in “the sweet territory of silence”, allowing for deeper inward reflection and meditation. For those who may feel anxious about this, there will be plenty of opportunities to share and hold conversations, as well. [Read more “About Our Retreats“]

Let nature be your guide, a wellspring of inspiration for self-care and personal growth. Unlock deeper insights into your own inner landscape. Feel nature’s wisdom nourish the deepest depths of your heart and soul.

Re-discover the lost treasures of harmony, balance, and inner peace through the wisdom teachings of the whisper of the wind, the warmth of the sun, and the grounding touch of the earth, and the restorative rhythm of water—each offering infinite inspiration to those who take the time to be still and listen.

Dive Deep and Flow into Harmony With the Water Element

Join us for an immersive experience as we delve into the profound Wisdom Teachings of the Water Element, intricately linked to the Direction of the West, the Season of Autumn, and the Sacral Chakra (energy center in the body).

The Water Element embodies flexibility, adaptability, wisdom, and the potential for healing and growth.

However, it also brings awareness to the emotion of fear, highlighting how an imbalance in the Water Element or Sacral Chakra can manifest in various ways, including:

- - - - Difficulty expressing and managing emotions
      - Feelings of disconnection or numbness
      - Overwhelm, confusion, and fear
      - Impulsivity and fear of intimacy
      - Stifled creativity or sexual vitality
      - Physical symptoms like lower back and hip pain, joint issues, and low energy
      - Anxiety about relationships, commitment, and fear of change

Through this event, we will harmonize the Water Element, fostering emotional stability, courage, inner peace, and a deeper connection to your sensual self. Together, we will learn how to navigate the obstacles that life presents, setting intentions and practicing techniques to seamlessly integrate the principles of the Water Element into our daily lives and seasonal rituals.

Come flow with us into a state of harmony!

Flow into harmony with us for an unforgettable day of connection, reflection, and renewal!

We’ll begin by immersing ourselves in the natural beauty of Montana de Oro State Park in Los Osos, then transition a few miles away to the peaceful Central Coast Body Therapy Center for a deepening of our journey. To end the day, there’s an optional meet-up for dinner and drinks.

The Flow Plan:

1- Nature Connection at Montana de Oro (2:00 – 4:00)

- - - Mindful meditation through the senses on Spooner’s Cove beach
    - Mindful walking on the stunning Bluff Trail
    - Mindful rhythms – harmonize and flow with the rhythms of nature and through rhythm and song on Spooner’s Cove beach

2- Move to the Central Coast Body Therapy Center location (4:30 – 6:30)

- - - Sound Immersion Journey with Water Ceremony
    - Journaling, Reflection, Intention Setting to integrate your experience
    - Gratitude and Sharing Circle to close the day in community

3- Optional: Meet-up at a local “watering hole” for a delicious meal or refreshment and to socialize. TBA

REGISTER NOW!

Space is limited – registration closes Nov 4 or when all spots are filled, whichever comes first.

See ALL of our events on our CALENDAR page

Hi! I am Dee DiGioia (di JOY uh).

I am honored for the opportunity to assist you in cultivating a mindful self-care practice through a deeper connection to nature. Make this the year your “well” of well-being stays abundant and full!

I am founder of Mindful Kindful YOUniversity in Baywood-Los Osos, and am a dedicated practitioner, life-long student, and your guide in sound journeying, drum facilitation, and mindfulness and life skills for well-being through nature connectedness. I recently transitioned from a full-time role in special education to fully concentrate on expanding our “YOUniversity” outreach and services promoting health and well-being across San Luis Obispo County.

As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Facilitated Drumming Experiences, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing essential self-care, self-compassion, deep relaxation, connection, joy, and transformative mental and physical well-being—replenishing the “well” of well-being within that nourishes body, mind, and spirit.

Learn more “About Dee”

Water Element Retreat