Resonance, Resilience, and Radiant Well-being: Sound “Bath” Journeys for Cancer Support

Therapeutic wellness experiences for everyone touched by cancer — offering care, renewal, and gentle support for patients, survivors, caregivers, families, healthcare providers, and those navigating post-cancer healing or loss.

FREE SERIES! Sponsored by Adventist Health- Sierra Vista -SLO

Step into a safe and nourishing space where tranquil sound becomes a gentle companion on your path to rest and inner peace. Guided by Dee DiGioia of Mindful Kindful YOUniversity, each Sound Journey — also known as a Sound Bath — offers a soothing and immersive soundscape designed to calm the body, quiet the mind, and support emotional balance.

The experience features a variety of therapeutic instruments, including crystal and metal singing bowls, chimes, gongs, and more — inviting you to simply rest and be held in waves of resonance that gently guide you toward deep inner peace. Integrative practices such as breathwork and guided meditation are woven throughout to deepen relaxation and presence.

One of the key ways this experience supports transformation is through brainwave entrainment — a natural process in which the body’s fluctuating rhythms begin to synchronize with stable, harmonious tones and frequencies. This encourages a shift from a stress-induced “fight or flight” state to a more balanced “rest and digest” state, where the body feels safe, calm, and grounded.

The instruments’ frequencies and vibrations encourage slower, more meditative brainwave states — such as alpha and theta waves — supporting the body’s natural capacity for relaxation, balance, and renewal. This shift within the autonomic nervous system can help ease tension, lower heart rate and blood pressure, improve mood, and encourage the activation of the body’s natural restorative processes that support balance and well-being.

Refreshments served afterwards.

These sessions offer a compassionate space to pause, breathe, and reconnect with your innate resilience and radiant well-being.

Current Offerings

1- Cancer Care Support – Survivor Wellness Series – San Luis Obispo

📍 Location: Adventist Health at Sierra Vista, San Luis Obispo (1010 Murray Ave – in the auditorium)

📅 When: 2nd Saturday (alternating months) / 10:00 – 11:00am

- - - - July 11, 2026
      - Sept 12, 2026
      - Nov 14, 2026

💜 Cost: Free! Sponsored by Adventist Health-Sierra Vista and Idler’s Home

- - Registration links added here: https://my805tix.com/profile/mindful-kindful-youniversity. Advance registration helps us to know how many to expect and enables us to reach you in the rare event that the event has been canceled. Walk-ins okay.

2- Cancer Care Support – Survivor Wellness Series – Templeton

📍 Location: Cancer Support Community Center, Templeton (1051 Las Tablas)

📅 When: 3rd Wednesdays (alternating months) / 5:00 – 6:00pm

- - - - June 17, 2026
      - August 19, 2026
      - October 21, 2026
      - December 16, 2026

💜 Cost: Free! Sponsored by Adventist Health-Sierra Vista and Idler’s Home

- - Registration links added here: https://my805tix.com/profile/mindful-kindful-youniversity. Advance registration helps us to know how many to expect and enables us to reach you in the rare event that the event has been canceled. Walk-ins okay.

3- Additional locations may be added

The Benefits of Sound Journeys

Sound immersion is widely recognized as a valuable complement to conventional medical and mental health care. Scientific research has shown that sound immersion experiences can support many dimensions of physical, mental, and emotional health and well-being by:

- - Reducing stress and anxiety
  - Increasing relaxation
  - Providing pain relief
  - Supporting immune function
  - Lowering blood pressure and calming heart rate
  - Improving sleep quality
  - Enhancing mood and emotional resilience
  - Enhancing body awareness

How Sound Works

More info: About a Sound Journey

QUESTIONS?

Callor text Dee DiGioia 805-270-5523

Therapeutic Sound Training includes:

- Certified Therapeutic Sound Practitioner (International Sound Therapy Association – ISTA) via Sacred Sound Healer One Year Program (Shift Network)
- Sound Healing Vibrations (David Gibson)
- Sunreed Center of Light (Zacchiah Blackburn & Dorothy Stone)
- Sound Health (Jim Donovan)
- Life Changing Energy (Vickie Gould)
- Grief Educator (David Kessler)
- and more.