Sound Journeys for Health & Wellness Centers
Therapeutic and Restorative Experiences for Mental and Physical Health and Well-being
Serving San Luis Obispo County, CA
Bring soothing, meditative Sound “Bath” Journeys to your wellness organization or health facility designed for the population you serve who are facing a wide variety of mental or physical health challenges to gently support relaxation, emotional balance, and overall well-being.
These experiences use the power of sound immersion to create a calming and revitalizing experience can also be beneficial for their families, caregivers, staff, and healthcare providers!
***FREE SOUND JOURNEYS FOR CANCER CARE at Adventist Health – Siera Vista SLO *** CLICK HERE
The Benefits of Sound Journeys
Sound Journeys, also known as Sound Baths, are widely recognized as a valuable complement to conventional medical and mental health care. Scientific research has shown that sound immersion experiences can support many dimensions of physical, mental, and emotional health and well-being by:
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- Reducing stress and anxiety
- Increasing relaxation and inner peace
- Providing pain relief
- Supporting immune function
- Lowering blood pressure and calming heart rate
- Improving sleep quality
- Enhancing mood and emotional resilience
- Enhancing body awareness
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“As science continues to uncover new ways to utilize sound healing as medicine in its own right and to amplify virtually every other healing modality — we can fully expect our healthcare system to undergo a significant rewiring in the coming years, with more people than ever experiencing the joy of growth, healing, and wellness.” ~The Shift Network
How Sound Works
Sound frequencies engage the parasympathetic nervous system, promoting deep relaxation and restoring balance to the body and mind. This process, known as brainwave entrainment, occurs when brain waves synchronize with external sound frequencies, guiding the mind into a state of calm and clarity. As tension melts away, energy flows more freely, supporting emotional and physical well-being. [Read more About Sound Journeys]
What We Offer:
Facilitated by Dee DiGioia, holistic educator and founder of Mindful Kindful YOUniversity, each Sound Journey is a gentle, immersive experience featuring:
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Crystal singing bowls, gongs, chimes, ocean drum, and more
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Optional guided breathwork or visualization
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Trauma-informed, accessibility-minded facilitation
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A tranquil soundscape for deep rest and self-reflection
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Ideal For:
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Hospital wellness programs
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Infusion and chemotherapy centers
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Rehabilitation and recovery spaces
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Pediatric and family care environments
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Hospice and palliative care
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Memory care and elder care facilities
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Support for Families and Caregivers:
Sound Journeys offer a calm, nurturing space for families to rest together. Shared stillness and soothing tones can support emotional release and create a gentle reprieve during challenging times.
Support for Healthcare Staff:
These sound sessions offer staff a much-needed space for quiet reflection and restoration. In the midst of high-stress environments, even a brief pause can promote emotional resilience, reduce burnout, and renew energy and focus.
Session Details:
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Length: 60 minutes (or customizable)
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Instruments: All sound instruments are provided and arranged for optimal comfort and serenity
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Format: Participants typically lie on the ground/floor using mats. Chairs or other adaptations can be used.
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Let’s collaborate to bring the transformative power of sound to your organization:
Let’s co-create a restorative environment within your organization or healthcare setting — one that supports calm, comfort, and inner peace for all. Sound Journeys can be offered as a one-time event, ongoing series, or integrated into your wellness programming.
Serving San Luis Obispo County, CA
Additional Program that may be of interest:
Contact Dee DiGioia 805-270-5523
Dee DiGioia, founder of Mindful Kindful YOUniversity, is a Certified Therapeutic Sound Practitioner, HealthRhythms® Drumming Wellness Facilitator, Mindfulness-Meditation Teacher, and Nature Connection Guide (Shinrin Yoku–Forest Bathing).
With over 40 years of training and experience in education and holistic healing arts—including extensive studies across additional healing modalities—Dee is passionate about sharing the skills and practices that became her lifeline while navigating depression, burnout, and recovery from complex trauma. By integrating simple yet powerful practices into daily life, she guides others to meet life’s challenges with greater ease and to transform their lives into harmony with their true nature.
Rooted in the Latin word universitas—meaning “whole” or “entire”—Mindful Kindful YOUniversity offers therapeutic and transformational wellness programs designed to reduce stress and support emotional, social, and physical well-being, serving individuals to entire communities and organizations. Dee weaves evidence-based practices with ancient wisdom into a holistic tapestry of sound energy, rhythmic alchemy, and mindful presence—nourishing deep inner peace, joy, resilience, and radiant well-being.
Sound Training includes:
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- Certified Therapeutic Sound Practitioner (International Sound Therapy Association – ISTA) via Sacred Sound Healer One Year Program (Shift Network)
- Sound Healing Vibrations (David Gibson)
- Sunreed Center of Light (Zacchiah Blackburn & Dorothy Stone)
- Sound Health (Jim Donovan)
- Life Changing Energy (Vickie Gould)
- and more.