Nature Rhythms

Mindful Drumming & Nature Connection Experiences

Rhythm * Resonance * Relationship for Health and Well-being

Guided by Dee DiGioia

“Nature Rhythms” is an enriching mindful drumming & Nature connection experience ~ a unique blending of grounding and dynamic rhythmic processes to inspire curiosity, creativity, courage, and connection as we gather to slow down through rhythm, resonance, and relationship ~ with ourselves, with one another, and Nature.

Mindful drumming offers an embodied somatic approach to releasing stress, processing emotions, and calming and regulating the nervous system. This is more than just a drum circle—it is an intentional wellness experience out in nature (or referencing Nature) to foster resilience and promote radiant health and well-being through the transformational power of rhythm and connection.

Experience powerful, evidence-based practices that nurture well-being from the inside out.

NO drumming or musical experience is necessary!

Our circles welcome everyone—all levels and abilities are welcome. If you have never drummed before, this guided experience is specifically designed to ease any hesitation, while those with more experience add depth and inspiration to the collective groove. Dee DiGioia, a trained HealthRHYTHMS® Facilitator, skillfully creates a safe, structured, and accessible space.

Drums are provided! (Bring one if you have one!)

The Science of Well-being

Experience a restorative pause from life’s demands — whether you are navigating stress, grief, recovery, or health challenges, or whether you’re seeking a deeper sense of balance, joy, creativity, and connection. Our circles are designed to be inclusive, encouraging, and empowering.

As we merge with the rhythmic beats, something subtle and profound takes place—you start to feel more peaceful, more joyful, more connected, both inwardly and outwardly. This is more than just playing drums for fun—this is entrainment in motion—a natural, harmonious phenomenon where our bodies and brains begin to sync with external rhythms.

As heartbeats begin to soften into harmony and brainwaves gently align, stress begins to melt away. Awareness expands. A shared rhythm emerges, and with it, a deep sense of unity and belonging. Many describe feeling relaxed, uplifted, even transformed—as if they’ve returned to something ancient and sacred within themselves.

Entrainment reminds us that we are wired for connection—and rhythm is one of the oldest, most joyful portals back to that truth. Connection deeper within. Connection with one another. Connection to the harmony with Nature.

Nature Rhythms is a guided, therapeutic rhythm and mindfulness-based wellness approach inspired by Nature and drawing from the science of the HealthRHYTHMS®- Rhythm YOUniversity protocol, which integrates decades of research on the benefits of group drumming for overall well-being.

Monthly Circles – Variety of Locations!

Join us at any of our locations where we gather monthly to slow down, let go, create rhythms, sing, and reconnect with ourselves and one another. Together we explore simple rhythms, uplifting songs, and moments of mindful reflection—listening to the pulse of the drum, the breath of the wind, and the quiet wisdom within.

Dates and times subject to change. Always pre-register. We gather outdoors in the fresh air and beauty of nature whenever possible. Some venues also offer an indoor option. Depending on the venue you may need to bring an outdoor chair.

1- Crow’s End Retreat Center – 6430 Squire Ct, San Luis Obispo

- - Join us at Crow’s End Retreat Center, a quiet and serene rural setting nestled in Squire Canyon. Visitors to the Central coast are welcome!
  - Every 1st Wednesday | 11:00 – 12:30

2 – Town of Harmony, CA

- - Whether you’re a Central Coast local or a visitor passing through, gather with us in the heart of Harmony for a joyful rhythmic experience!
  - Sun Aug 9 | 11:00 – 12:30
  - We plan to meet monthly on Sundays: Sept 13 / 11am Oct 18 / noon Nov 8 / noon Dec 6 / noon
  - Check our calendar! Or subscribe for updates.

3 – The Portal at Living Energy, Pismo Beach

- - Whether you’re a Central Coast local or a visitor passing through, gather with us at The Portal for a grounding rhythmic experience amongst gorgeous crystals! (This one is indoors.)
  - Tues Aug 18 | 7:00 – 8:30pm
  - We plan to meet monthly on a Tuesday evening. Check our calendar! Or subscribe for updates.

Registration links for all locations are available on our calendar page and at My805Tix.

- - Subscribe to our newsletter to receive updates and announcements
  - And/or join our WhatsApp “Nature Rhythms” Group for announcements and updates for our SLO County locations (Join/Add Message)

Pre-registration is Required

Reach out if you would like to host — one time or recurring — for friends, businesses, organizations, community!

QUESTIONS? Contact Dee DiGioia 805-270-5523

Dee DiGioia, founder of Mindful Kindful YOUniversity, is a Certified Therapeutic Sound Practitioner, HealthRhythms® Drumming Wellness Facilitator, Mindfulness-Meditation Teacher, Grief Educator, and Nature Connection Guide (Shinrin Yoku–Forest Bathing).

Dee’s expertise as a Drum Circle Facilitator has been shaped through extensive training with world-renowned programs and leaders, including: HealthRHYTHMS with Remo (2025) / Beat the Odds: SEL Skill Building with Arts & Healing Initiative (2025) / Village Music Circles Facilitators Intensive with Arthur Hull (2024) / Rhythm 2 Recovery & Resilience (2023) / Certified Therapeutic Sound Practitioner (International Sound Therapy Association – ISTA – 2024-2025) / Grief Educator with David Kessler (2026) / and more!