Nature Rhythms

Mindful Drumming & Song Circle in Nature

Guided by Dee DiGioia

Nature Rhythms is a welcoming circle where we gather to slow down, drum, sing, and reconnect with ourselves, with nature, and with one another. No experience is required.

No drumming or musical experience is necessary. Our circles welcome everyone—from those who have never touched a drum before to those with more experience. Together we explore simple rhythms, uplifting songs, and moments of mindful reflection—listening to the pulse of the drum, the breath of the wind, and the quiet wisdom within.

As our rhythms weave together, many find stress softening, creativity awakening, and a deeper sense of grounding and joy emerging.

Nature Rhythms is essentially our Rhythm YOUniversity Mindful Drumming Wellness Experience but out in nature – a therapeutic rhythm and mindfulness-based wellness approach inspired by the science of the HealthRHYTHMS® protocol, which integrates decades of research on the benefits of group drumming for overall well-being.

Experience powerful, evidence-based practices that nurture well-being from the inside out.

BE PREPARED:

- - We gather outdoors in the fresh air and beauty of nature whenever possible. Some venues may also offer an indoor option.
  - Depending on the venue you may need to bring an outdoor chair.
  - Dress in layers for our ever-changing microclimates.
  - If using sunscreen, please wash your hands afterward to help protect the instruments.
  - Feel free to bring a drum if you have one. Otherwise, drums and a variety of percussion instruments will be provided.

Locations:

1- Crow’s End Retreat Center – 6430 Squire Ct, San Luis Obispo

- - Join us at Crow’s End Retreat Center, a quiet and serene rural setting nestled in Squire Canyon. Visitors to the Central coast are welcome!
  - Every 1st Wednesday | 11:00 – 12:30

2 – Town of Harmony, CA

- - Whether you’re a Central Coast local or a visitor passing through, gather with us in the heart of Harmony for a joyful rhythmic experience!
  - Sun July 12 | 11:00 – 12:30
  - Sun Aug 9 | 11:00 – 12:30
  - more dates to be added – 2nd Sunday subject to change as we find our rhythm at this new location

3 – The Portal at Living Energy, Pismo Beach

- - Whether you’re a Central Coast local or a visitor passing through, gather with us at The Portal for a grounding rhythmic experience amongst gorgeous crystals! (This one is indoors.)
  - Every 2nd Tues | 7:00 – 8:30pm
  - Dates subject to change as we find our rhythm at this new location

Registration links for all locations are available on our calendar page and at My805Tix.

- - Subscribe to our newsletter to receive updates and announcements
  - And/or join our WhatsApp “Nature Rhythms” Group for announcements and updates for our SLO County locations (Join/Add Message)

Pre-registration is Required

Reach out if you would like to host — one time or recurring — for friends, businesses, organizations, community!

QUESTIONS? Contact Dee DiGioia 805-270-5523

Dee DiGioia, founder of Mindful Kindful YOUniversity, is a Certified Therapeutic Sound Practitioner, HealthRhythms® Drumming Wellness Facilitator, Mindfulness-Meditation Teacher, Grief Educator, and Nature Connection Guide (Shinrin Yoku–Forest Bathing).

Dee’s expertise as a Drum Circle Facilitator has been shaped through extensive training with world-renowned programs and leaders, including: HealthRHYTHMS with Remo (2025) / Beat the Odds: SEL Skill Building with Arts & Healing Initiative (2025) / Village Music Circles Facilitators Intensive with Arthur Hull (2024) / Rhythm 2 Recovery & Resilience (2023) / Certified Therapeutic Sound Practitioner (International Sound Therapy Association – ISTA – 2024-2025) / Grief Educator with David Kessler (2026) / and more!