Nature Rhythms

Mindful Drumming & Song Circle in Nature

Guided by Dee DiGioia

Every 1st and 3rd Wednesday (begins Apr 15) | 11:00 – 12:15
Crow’s End Retreat Center, San Luis Obispo

More locations to come! Reach out if you would like to host — one time or recurring — for friends, businesses, organizations, community!

*Join our WhatsApp “Nature Rhythms” Chat Group for announcements and updates for our SLO location (Join/Add Message)*

Nature Rhythms is a welcoming circle where we gather to slow down, drum, sing, and reconnect with ourselves, with nature, and with one another. Join us at Crow’s End Retreat Center, a quiet and serene rural setting nestled in Squire Canyon.

No drumming or musical experience is necessary. Our circles welcome everyone—from those who have never touched a drum before to those with more experience. Together we explore simple rhythms, uplifting songs, and moments of mindful reflection—listening to the pulse of the drum, the breath of the wind, and the quiet wisdom within.

As our rhythms weave together, many find stress softening, creativity awakening, and a deeper sense of grounding and joy emerging.

Nature Rhythms is essentially our Rhythm YOUniversity Mindful Drumming Wellness Experience but out in nature – a therapeutic rhythm and mindfulness-based wellness approach inspired by the science of the HealthRHYTHMS® protocol, which integrates decades of research on the benefits of group drumming for overall well-being.

Experience powerful, evidence-based practices that nurture well-being from the inside out.

BE PREPARED:

- - We gather outdoors in the fresh air and beauty of nature whenever possible, with a cozy indoor space available if weather invites us inside.
  - Please bring an outdoor chair.
  - Dress in layers for our ever-changing microclimates. A hat is recommended.
  - If using sunscreen, please wash your hands afterward to help protect the instruments.
  - Feel free to bring a drum if you have one. Otherwise, drums and a variety of percussion instruments will be provided.

Crow’s End Retreat Center – 6430 Squire Ct, San Luis Obispo

More locations to come! Reach out if you would like to host — one time or recurring — for friends, businesses, organizations, community!

Pre-registration is Required

Calendar of Events — Find registration links on our calendar page for these and other events! Pre-registration is required.

QUESTIONS? Contact Dee DiGioia 805-270-5523

Dee DiGioia, founder of Mindful Kindful YOUniversity, is a Certified Therapeutic Sound Practitioner, HealthRhythms® Drumming Wellness Facilitator, Mindfulness-Meditation Teacher, Grief Educator, and Nature Connection Guide (Shinrin Yoku–Forest Bathing).

Dee’s expertise as a Drum Circle Facilitator has been shaped through extensive training with world-renowned programs and leaders, including: HealthRHYTHMS with Remo (2025) / Beat the Odds: SEL Skill Building with Arts & Healing Initiative (2025) / Village Music Circles Facilitators Intensive with Arthur Hull (2024) / Rhythm 2 Recovery & Resilience (2023) / Certified Therapeutic Sound Practitioner (International Sound Therapy Association – ISTA – 2024-2025) / Grief Educator with David Kessler (2026) / and more!