ABC’s of Mindfulness

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“Isn’t it funny how day by day nothing changes, but when you look back everything is different.” C.S. Lewis

The rewards of practicing mindfulness have the potential to transform your attitudes, behaviors, and physical & emotional well-being in a very positive and powerful way, which you may hardly notice, that is, until you notice them! Research is proving this over and over again! Here at the “YOUniversity”, we are learning and practicing our ABC’s of mindfulness, from kids to grownups. Join us!

All you have to do is “apply within.”

Aware, Attentive, Accepting, Appreciative, Attuned, Authentic

Balanced, Breathing, Beautiful

Compassionate, “Compassionfit”, Caring, Courageous, Calm, Connected, Centered, Curious, Creative, Content

Dynamic, Disciplined, Deep, Deliberate, Disciplined, Discerning

Empowered, Energized, Embodied, Emotionally Intelligent (EQ), Enriched

Focused, Flexible, Forgiving, Flourishing

Grateful, Gracious, Generous, Growing

Heartful, Happy, Healthy, Holistic

Intentional, Inspired, Inspiring, Interpersonal, Intrapersonal, Inquirer


Kind, Kindful

Loving, Leader


Non-judgmental, Non-violent, Nurturing, Noticer

Optimistic, Open-hearted, Open-minded, Observant, Objective

Positive, Peaceful, Passionate, Patient, Present, Playful


Resilient, Relaxed, Response-able, Reflective, Risk-taker

Skillful, Self-compassionate, Self-aware, Socially-aware, Self-disciplined

Thoughtful, Transforming

Understanding, Upstanding, Unfolding


Wise, Welcoming, Well

X-tra smart!

YOU, Yes!, Youthful


Are there any you would add? Let us know! Post in comments below or share on our Facebook page Mindful Kindful YOUniversity.


~ Dee DiGioia is a Mindfulness Educator & Coach in Los Osos, CA. Contact Dee for more information!

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