Resources: Mindfulness for Adults ~ at home, work, and in the community ~ While I am creating programs throughout San…
I ignored my friend, my body, my being. I ignored the stress lurking in the shadows and chipping away at…
YOU are INvited! You are INvited to our Mindful Meetups now in 2 locations on the Central Coast of CA. Here…
JOIN the Grateful Moments 2018 Challenge For the first time in my life, I realized I actually stuck to a…
“I felt really calm,” said one 7th grade student. “I felt like I was far away from the problem. It felt…
“…because it’s amazing!” When a 2nd grade student describes mindfulness as “amazing”, I think administrators, teachers, and parents need to…
I recently moved to where I am now living on the beautiful Central Coast of California. Come to think of…
Did you ever have a “light bulb moment” and want to run to the top of a mountain and shout…
Yesterday when I saw the news headline “What The Michelle Carter Conviction Means For YOUR Kids” my heart hurt deeply…
Laying crumpled on the floor, tears flowing, an overwhelming sensation of chaos and hopelessness was sweeping over me. “This is…