Mindful Kindful YOUniversity

Adult Programs and Services

Learn more about our adult programs by clicking on the links below.

You can also check our Calendar for current events and classes.

Retreats and SLO Grooving + Grounding  may include Slow Yoga for Resilience ~ a combination of Subtle® Yoga and Restorative Yoga


I invite you to consider how we can collaborate and work together to bring the vision of mental health and well-being to our communities. Mindful Kindful YOUniversity (MK YOU) offers mindful, kindful, peaceful community programs for the well-being of individuals and the community as a whole, for anyone living in or visiting our community. Join, host, or sponsor a class or workshop in your community facility/office, workplace, school, or organization in San Luis Obispo County. 

Stay up to date on announcements of all classes and events:

See our MK YOU Gratitude Wall!

Learn more: About Dee DiGioia