Listen to Stress

I ignored my friend, my body, my being. I ignored the stress lurking in the shadows and chipping away at my well-being. My body, inner voice, kept trying to tell me “slow down” and “take some time out for yourself”. But I ignored the messages. I ignored the redflags of exhaustion yesterday, and the day before, and the day before…

I tend to rationalize ~ “well I am trying to get a new business off the ground so when else am I going to get things done if not after my day at school or on weekends?”  That’s because every entrepreneur knows that you have to keep going if you’re going to get anywhere!  So I get on the hamster wheel and have endless tasks to take care of. And then one more thing. And another.

And then I get the message. The plug is pulled and my “battery” is drained. Regardless of my intentions to keep going, a drained battery is a drained battery. Like when my computer shut off on me last night. Also like when I got to school today only to realize, this isn’t sleepy-exhaustion that I’m feeling, it’s I’m-sick-exhaustion. Oops. I did it again. The funny thing is, I was aware of the symptoms about a week ago. I had been pushing myself but I tried to bargain with my body: “just get me through this next event and then I’ll slow down!” Hmmm… stress won again. The very thing I teach others about, I ignored the signs. So today I dragged myself home to do the only thing I can do. Rest. Nurture. Slow down.

Well, dear friend, my body, my being, I have a new message for you: “Thank you for the reminder. I’m sorry I didn’t listen. And I’m sorry that I didn’t take better care of you. Can we start over?”

Do you know what my body responded? “Thank you. I love you.” 

Sometimes, we all need reminders to slow down and listen to the messages our emotions and bodies and telling us. Mindful~Kindful~Skillful!


Dee DiGioia, Certified Mindfulness Educator & Coach
MK YOU offers mindfulness programs for youth, educators, parents, and community members in San Luis Obispo & Northern Santa Barbara Counties. While taking action to get programs in our local schools, MK YOU is also creating community programs, offers private coaching, and so much more. MK YOU equips and teaches HOW to cultivate the inner resources, or “superpowers” for reducing stress and experiencing more balance, resilience, over-all well-being! 

Sm’Heart Skills: The essential education for responding more skillfully to life in the 21st Century!


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