After working with youth for over 35 years, including special education, Dee DiGioia founded Mindful Kindful YOUniversity (MK YOU) to offer Mindfulness-based Social-Emotional…
Leave a Mindful Message Walking on the beach is my favorite mode of “going inward” by “connecting outward” to the…
Am I being too sensitive? “Am I being too sensitive?” The thought crossed my mind the other day following an…
Can we fast forward through Father’s Day, please? It’s Father’s Day. It’s marketed as a day of joy and celebration…
Cool, Calm, and Connected Summer Kick-off LOBP Chamber Mixer Hosted by Dee DiGioia, Mindful Kindful YOUniversity Networking & Mingling! Enjoy…
My Sm’Heart Filter A Social Story for Elementary Aged Students & Beyond! Although I wrote this social story as a…
Are YOU a Peaceful Warrior? Calling all warriors to our upcoming retreat. Recently I attended a workshop on “Breaking Down…
Courage ~ The Season for Nonviolence The Season for Nonviolence began last week. Co-founded by Gandhi’s grandson, Arun, and the…
~ Remembering Wellness ~ It’s funny (not funny) how we know things to do to be safe and to be…
Setting Mindful, Kindful, Peaceful Intentions for the New Year What is the number one thing we want for our children…
“The Awakening” Although I do not know the source of “The Awakening”, I believe it is everyone’s journey! I know…
Remembering Joy! What happens when we get disconnected from joy in our daily lives? How can we ensure that our…
Resources: Mindfulness for Adults ~ at home, work, and in the community ~ While I am creating programs throughout San…
Mindfulness In Education? ~ Skills for the 21st Century ~ What’s 21st CENTURY SKILLS got to do with education? Some of you…
Birthday Invitation ~Dreams and Wishes~ It’s my birthday this week. The big 6-0! When I look back at old photos…
Mr. Rogers, The Gentle Giant I never realized how much of an influence Fred Rogers had on my life. Over…
I see you Hey, little girl, I see you! I see you trying to be small, unnoticed in class. I…
I ignored my friend, my body, my being. I ignored the stress lurking in the shadows and chipping away at…
Makes Sense! Today, as I was working one-to-one with a student at school for math time, she was particularly fidgety…
YOU are INvited! Here is a beautiful inspiration called “The Invitation” by Oriah Mountain Dreamer. (I added the images, from…