Resources supporting “Why Mindfulness in Education”
“Why Mindfulness/SEL/Movement in Education”
(“Why I Teach Mindfulness”)
“When we look at low performing schools it’s not that these children are unable to learn, it’s that very often they are unavailable to learn.”—Jean-Gabrielle Larochette, elementary school teacher
While establishing Mindfulness-based Social Emotional Learning (SEL) YOUth programs throughout San Luis Obispo County, I am compiling a list of important, informational articles and video resources for myself, as well as to share with YOU, all in one place, right here on this page. There are so many reasons why mindfulness is needed in our schools and communities. Let’s do this! Contact me, Dee DiGioia, for help getting programs in your schools (during or after school) or organizations in San Luis Obispo County! See our similar list of resources for adults.
I will continue to add to these lists over time so be sure to check back! I have tons more to add to this list but it’s time for a mindful break! (Last edited 2/4/2020)
These first few resources are a few of my favs and, therefore, at the top of the list!!!
The link above is an annotated bibliography of studies of mindfulness in education from the Greater Good Science Center (2014). Although research on mindfulness is still in early stages, studies show that mindfulness holds promise for positive effects on student health, well-being, social skills, and academic performance; read how mindfulness practices may also reduce stress and burnout for teachers and administrators.
Dee DiGioia, Certified Mindfulness & Life Skills Coach and Consultant
MK YOU offers mindfulness programs for youth, educators, parents, and community members using evidence-based practices of mindfulness, movement, and social-emotional learning to help reduce stress while cultivating the inner resources needed for well-being in San Luis Obispo County via community programs/classes/workshops, personal coaching, professional development, mini-retreats, and more. After pioneering a successful mindfulness program for K-5 classrooms at an inner city charter school in Sacramento, CA, Dee is developing programs in our local schools and communities here on the Central Coast of CA. Contact Dee to learn more.
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