Am I being too sensitive? “Am I being too sensitive?” The thought crossed my mind the other day following an…
Resources: Mindfulness for Adults ~ at home, work, and in the community ~ While I am creating programs throughout San…
Birthday Invitation ~Dreams and Wishes~ It’s my birthday this week. The big 6-0! When I look back at old photos…
YOU are INvited! Here is a beautiful inspiration called “The Invitation” by Oriah Mountain Dreamer. (I added the images, from…
“I felt really calm,” said one 7th grade student. “I felt like I was far away from the problem. It felt…
“…because it’s amazing!” When a 2nd grade student describes mindfulness as “amazing”, I think administrators, teachers, and parents need to…
7 Questions Every School Should Answer ~because our children deserve a “sm’hearter” education ~ Transcript for video: We hope that…
I recently moved to where I am now living on the beautiful Central Coast of California. I seem to have…
Resources supporting “Why Mindfulness/SEL/Movement in Education” (“Why I Teach Mindfulness”) “When we look at low performing schools it’s not that…