Invitation to a Magic Tea Party (for kids)

Magic Tea Party (for kids!)

Online party on Zoom

Friday   *   March 20   *  10:00 – 10:20ish

This live event will be recorded and available for viewing at a later time if you are unable to attend. The link will be posted on this page.

Additional sessions to come. Stay up to date on announcements:

This is the first in our online series of live mindfulness and movement mini-sessions for children offering a you-nique mind-body-heart experience for nervous system regulation, resiliency, and well-being through the art and science of mindfulness, movement, and music during our “Shelter at Home” period. San Luis Obispo County has issued an executive order to “Shelter at Home” to slow the spread of coronavirus disease 2019 (COVID-19). For those of you in San Luis Obispo County (like me), you can stay updated and informed on the evolving COVID-19 situation with resources from the SLO County Department of Health at the link HERE.

Parents! Let’s meet online with your child(ren) for our magic “tea party”! The targeted audience is elementary school-aged children but siblings of all ages are welcome to join in ~ grownups are encouraged to participate as well.

During this time of “shelter-in-place”, children (and their grownups) are going to feel a heightened sense of worry, anxiety, fear, or other difficult emotions. As adults we can provide a sense of safety to calm the nervous system through relationships and having fun to help ease those emotions. The magic is in the movement and refocusing attention on the the things that ground us. So get ready to play with me!

The only thing you need to bring is your imagination and curiosity! (Tea cup not required!)

Mindful Kindful YOUniversity offers mindful, kindful, peaceful programs for the well-being of individuals and the community as a whole, for anyone living in or visiting our community in San Luis Obispo County. Using the online platform, we can connect with others around the world!

Please invite your friends! Share our Facebook Event!

Join our scheduled Zoom meeting


Be sure to download Zoom ahead of time on your computer, tablet, or phone.

Computer will provide the best visibility for participation.

Magic Tea Party for Kids ~ Mindfulness, Movement, Music
March 20, 2020          10:00 – 10:20ish  AM (Pacific Time)

Meeting ID: 614 378 822

One tap mobile
+16699006833,,614378822# US (San Jose)
+13462487799,,614378822# US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 614 378 822
Find your local number:

This Zoom meeting is FREE OF CHARGE, however, DONATIONS IN ANY AMOUNT ARE WELCOME! Please consider supporting local small business solopreneurs, like myself, if you are in a position to do so. There are many of us small business entrepreneurs in your community that will be struggling financially due to our current national pandemic and the cancellation of our community programs and services – we are pouring our heart, time, and love into our new online offerings because we love our work and we want a healthy, happy future for generations to come. Many of us have lost 100% of our revenue stream “overnight”.  So I’m learning how to move to online classes to continue sharing my love of mindfulness and movement because I know how essential it is, now more than ever. So please consider a donation – no amount is too small! I still have to pay monthly fees for the large companies like Constant Contact to send out emails, to Zoom so I can record these new videos for you and your children, and I desperately need toilet paper (laughing but true!). If your finances are scary right now, no worries. Come enjoy the session for free! 

If you would like to send a DONATION:

 Venmo   or   Paypal

Dee DiGioia, founder of Mindful Kindful YOUniversity, offers Mindfulness-based Social-Emotional Learning Programs across San Luis Obispo County for youth and adults to learn and engage in practices of mindfulness and movement grounded in science and backed by research  to support mental and physical health and well-being. Respond more skillfully to life in the 21st Century!

Stay up to date on announcements of classes and events:

Am I being too sensitive?

Am I being too sensitive?

“Am I being too sensitive?” The thought crossed my mind the other day following an upsetting incident near the end of my walk on the beach. I dug deep within and listened for my answer. What came up was a mighty voice roaring within — “I would rather be ‘too sensitive’ than not have any, or enough, sensitivity!” I was fighting through some tears and trying to calm my agitated mind and distraught heart.

I had just encountered three children, likely siblings, ranging from about 5 years to 12 years, who were taunting a very sick seagull. I had seen the seagull earlier when I first started my walk – I named him “Salty” because he reminded me of an old sailor who had a rough life at sea. He was discolored and looked like he may be blind on one side. And now I could see that he couldn’t fly because he was trying to escape from the taunting but all he could do was waddle and then he clumsily stumbled as the children approached closer and closer with youngest child repeatedly throwing fists full of sand at him. All 3 children laughed in unison at him as he fell head first into the dune and was desperately trying to upright himself. That laughter sent chills down my spine and I am tearing up as I write this. They continued to approach him and taunt him. When I first saw this I was a distance away and ran to catch up to them shouting “HEY!! STOP!!!” in hopes my voice would stop them. By the time I got close enough, they were just a few feet from Salty.

My adrenaline was running high and I was trying my best to remain calm, but firm and “be the teacher” – at this point just trying to get them to stop from throwing sand and terrifying Salty any further. Inside my mind I’m screaming “Stop being so mean!” but when I spoke, I blurted out things like “that’s unkind — he’s sick– how would you like it” … They looked a little startled but then seemed to ignore me, moving away a bit but simply changing their route and circling around the mound where Salty was still trying to upright himself. OMG- if only I could scoop him up and take him to a safe place! I could see that their parents were a distance away, out of range of being able to talk to them, but they had their eye on me. “Why were they not getting up?” I wondered. Conflicted whether to continue protecting Salty from the children with my “I’m watching you” stares or leaving to talk to the parents, finally the father got up and came to me. I explained to him what I was saying to the children, thinking that he might thank me. He told me I “didn’t need to do that” and it’s “just kids being kids chasing birds”!!!! I’m pretty sure he wanted to tell me “Don’t be so sensitive…” I argued that I did need to say something because it hurt my heart and I wanted to help the sick bird who was unable to fly away. I could see we weren’t going to agree on this matter — he just didn’t seem to care that his children were doing this — so I finally walked away after arguing my point. It looked like the kids had stopped approaching Salty… I’m not sure – I had to leave because my heart was bursting with a flurry of pain, frustration, anger and I just wanted to scream to the world “BE NICE!!!!”

This situation brought up lots of pain for me. The children taunting Salty reminded me of my younger days of being bullied. It reminded me of my students I have worked with who have been bullied. It reminded me of my two ex’s who were unkind and taunted my dogs and treated me with disregard. It reminded me of my “ex” stalking me and me running in fear. It reminded me of the insensitivity in the daily news across the world. The father’s callous response reminded me of family members when I was growing up telling me “don’t be so sensitive…” as though being “so sensitive” was a negative trait. That father’s insensitivity reminded me of my own father who told me not to be “so sensitive” and yet he would become enraged and whip me with a belt. It reminded me of the judge who ignored my plea a restraining order against an “ex”. I tried to explain, in my then small voice, that he often taunted my dog, which was one of many reasons for leaving. Any judge should understand the patterns of abusive behavior:

Studies have shown that children learn cruel and violent behavior from those around them, and that animal abuse often precedes violence toward other people. Indeed, in almost every major act of violence, from the Columbine massacre to serial killings, authorities have found animal abuse in the perpetrator’s background. This common origin of violence perpetrated against animals and against people makes it imperative that we teach compassion and demonstrate concern for all living things. By the time young people exhibit cruel behavior toward animals it is often very difficult to change that behavior, making it essential that adults in every part of the community help children learn to treat animals with kindness. While not every child who is cruel to a pet grows up to be a criminal, there is a strong correlation between cruel behavior toward animals and lack of empathy for human beings. *

*From Be Kind to Animals: Encouraging Compassion through Humane Education

I have healed many layers of trauma over the years, but every now and then, a situation like this triggers trauma stored deeply within and I have to take some time to gently navigate through the waterfall of emotions. I have grown to embrace my sensitivity and have learned that I actually am considered a “Highly Sensitive Person” (see resources below to learn more). This gift, yes, gift, has helped me attune to others, especially in the work that I do as a life coach. And this sensitivity seems particularly heightened with animals. I am no longer ashamed of it. I still cry if I let myself think about the Bambi story or the Dumbo story. I can’t go to a circus or a zoo. I can’t watch any commercials, shows, movies about animals suffering. When my two now grown-up sons were little, and also when caring for my daycare children, I always modeled and taught kindness, compassion and respect for animals. I never allowed them to taunt animals or even to chase birds — I know — some of you are thinking “don’t be so sensitive” or “it’s normal and what kids do” – but I didn’t allow or tolerate it and I’m not sorry. I always used this as a learning opportunity to help my children, or children in my care, cultivate compassionate hearts. I simply explained that it would be terrifying for the birds and taught them to be curious and to fill themselves with awe and wonder, and to observe rather than chase. My two sons, now adults, are the most compassionate and kind human beings. MK YOU’s youth programs provide a great opportunity to discuss compassion towards people and animals. I am honored to work with many highly sensitive children and teens in my personal coaching program. And I will never hesitate to stand up and educate when opportunities like this arise, especially when others, like Salty, do not have a voice.

As I walked away from this situation I was trying not to cry. But I did. As a salty tear rolled down my cheek I sent some loving wishes and said “This one is for you, Salty – may you be free from suffering! May these children think twice about their actions in the future. May all children and adults be more sensitive.” 

Sensitivity: sensitivity to emotional feelings (of self and others) // sensitivity leading to easy irritation or upset // refined sensitivity to pleasurable or painful impressions // emotional or moral sensitivity (especially in relation to personal principles or dignity) // insight, perceptiveness, perceptivity, a feeling of understanding // the experiencing of affective and emotional states

“If you have men who will exclude any creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men.”  –Saint Francis of Assisi


I have disabled comments on my blogs due to ridiculous amounts of spam. If you would like to share your thoughts or have questions about my services, feel free to email me. ~Dee

After sending out my blog in a newsletter, I received this email response:

No you’re not too sensitive! You’re One of God’s lightworkers who’s here to teach others how to show LOVE. And in that situation you did the best you could. That Dad is lucky I didn’t come across them or he would’ve gotten an earful – some people are so maddening. They see cruelty as children playing. So sad! Think how they must treat those children and deal (or more like not deal) with their emotions. My heart went out to old Salty in that story. Poor old bird being tormented by poor neglected (emotionally at the least) children. Glad you were able to derail their sick “play”. Ugh it’s just so sad people think cruelty is perfectly fine. Stay sensitive Dee. ~VM

See related and follow-up blog:

Leave a Mindful Message

More resources on this topic from others:

This song always touches me deeply:

Nurturing Children’s Love for Animals

Teaching Children Compassion Toward Animals – The Most Important Lesson of All

VIDEO: The incredible story of how leopard Diabolo became Spirit – Anna Breytenbach, “animal communicator”

21 Signs That You’re a Highly Sensitive Person

What It Means to Be a Highly Sensitive Person

Your Highly Sensitive Child Is Normal. No Wait, She’s Extraordinary.

Dee DiGioia, founder of Mindful Kindful YOUniversity, offers Mindfulness-based Social-Emotional Learning Programs across San Luis Obispo County for youth and adults to learn and engage in practices of mindfulness and movement grounded in science and backed by research  to support mental and physical health and well-being. Respond more skillfully to life in the 21st Century!

Stay up to date on announcements of classes and events:

Birthday Invitation

Birthday Invitation

~Dreams and Wishes~

It’s my birthday this week. The big 6-0! When I look back at old photos (like the one above when I was 2 years old) I have so many memories flood in. Some good, some not so good. But the best part is, I look at how far I have come in my persistent, quiet will to survive and rise above all the ugly tough stuff. I’m celebrating this journey this year, by stepping out of my comfort zone with 3 birthday wishes to ask of you. Yes, YOU!

Wish #1:

You are invited to take out a minute or two to read the following:

According to the World Health Organization, chronic stress/anxiety is the health epidemic of the 21st century. Adults. Teens. Children. No one is immune. It shows up in different ways and for different reasons with different people. If you aren’t impacted personally, you likely know someone who is. After working with children for 30+ years, I was inspired to launch Mindful Kindful YOUniversity  (MK YOU) which was founded to address the challenges youth face in school and in life, which interfere with learning, relationships, and mental well-being.

MK YOU helps youth learn HOW to cultivate the inner resources, or “superpowers” for reducing stress and experiencing more balance, resilience, and over-all well-being by integrating evidence-based strategies and practices of mindfulness, movement & yoga, and social emotional learning.  In so doing we develop the essential life skills of emotional intelligence, or “Sm’Heart skills” — the essential education for responding more skillfully to life in the 21st Century! These positive experiences will transform, not only inner peace and happiness, but also social dynamics at school, at home, and in the community! These are skills for life!

I have experienced and seen first-hand how impactful mindfulness training can be in my work with youth and adults, as well as in my own life. I am grateful to have the training, experiences, and resources to share the wisdom and evidence-based practices of mindfulness and movement which have proven over and over to lead to greater resilience, more joy, and peace in life, or what I like to summarize as more Mindful-Kindful-Skillful.

“The ones who are crazy enough to think they can change the world are the ones that do.” –Unknown

Wish #2: 

You are invited to contribute to a very special fundraiser I have created to benefit youth in our local communities,

which also supports my dreams and vision of MK YOU: mindfulness education programs flourishing across each of our communities, with every community member having access to learning and practicing the essential life skills proven to potentiate well-being, happiness, and success throughout all stages of life!

With the prohibitive cost of effective advertising and marketing, your contribution of funds will help me begin to reach families in our communities that might not otherwise know about Mindful Kindful YOUniversity programs. My outreach has been minimal due to lack of personal funds.

With “back-to-school” around the corner, I would like to do an advertising blast as soon as possible — in the local papers and on social media to help parents know about some ongoing and new programs to support youth, including those with special needs. Programs include community classes, workshops, private coaching, film screenings, as well as classes & retreats for parents, educators, and community members.

$5, $10? No amount is too small, nor too great!

GoFundMe link to Mindful Kindful Communities Vision

By practicing mindfulness and compassion in our daily living, each one of us is positively contributing to a thriving, resilient, and compassionate world beginning with ourselves, and positively impacting our relationships at home, school, and in our communities.

Your thoughtful donations, in any amount, will be graciously welcomed and will make a ripple here on the Central Coast of California towards my vision for more compassionate communities. Thank you for truly making a difference, or what call leaving “heartprints”! May your generosity return to you in unexpected ways!

Wish #3:

Smile. Breathe. Love. Be happy, be kind, be well!

Our “Dragonfly Circles” kiddos!

$5, $10? No amount is too small, nor too great!


THANK YOU! A very special thank you goes out to Anne Baumgarten for our very first donation of $200!!!!

In deepest gratitude, Dee DiGioia

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall

“You are never too old to set another goal or to dream a new dream.” –C.S. Lewis


Dee DiGioia, Certified Mindfulness & Life Skills Coach and Consultant
MK YOU offers mindfulness programs for youth, educators, parents, and community members using evidence-based practices of mindfulness, movement, and social-emotional learning to help reduce stress while cultivating the inner resources needed for well-being in San Luis Obispo & Northern Santa Barbara Counties via community programs/classes/workshops, personal coaching, professional development, mini-retreats, and more. After pioneering a successful mindfulness program for K-5 classrooms at an inner city charter school in Sacramento, CA, Dee hopes to develop programs in our local schools here on the Central Coast of CA.  Contact Dee to learn more.

Subscribe to MK YOU News!

Sm’Heart Skills: The essential education for responding

more skillfully to life in the 21st Century!

Mindful ~ Kindful ~ Peaceful

I see you

I see you

Hey, little girl, I see you! I see you trying to be small, unnoticed in class. I see you cringe ever so slightly when the teacher looks your way, hoping she won’t call on you. I see your slink down in your seat a bit when she does, and then, with all the courage you can summon, you either shrug your shoulders to indicate “I don’t know” or you respond in a teeny tiny voice and then sigh with relief when the teacher moves on to another student. You look around to see if anyone noticed but you didn’t see me. I see you observing all the chatting, laughing children around you, unsure of how to be a part of it. I see you awkwardly trying to join in with others, and when it is unsuccessful, I see walk away and eat or play alone because it so much easier! I see you when you have a puzzled look on your face because you don’t know how to move forward with a class assignment, and everyone else is busy at work but you are frozen in your seat, debating with yourself whether or not to let the teacher know you don’t understand the directions. Sometimes you don’t and you just wait for the bell to ring. No one else notices. But I do. I see you. I know you. I was you. 

Once upon a time…

I was a self-described “painfully shy” little girl. Growing up I spoke comfortably at home but outside the home it was agonizing to do so with most people, except my close friends. Just a few years ago, in my work as a Speech-Language Therapist, while assessing a student at my school, I ended up researching about “selective mutism” because the student spoke to no one at school and it was “not cute” anymore in 3rd grade where it was expected to speak in class. In my research, it suddenly dawned on me, that I, too, had selective mutism as a child!  It all makes so much sense to me because Selective Mutism (SM) is an anxiety disorder, which may include social anxiety. That was undeniably me!!! The “letter” I wrote above is based on observations of children I see in school.

There are different degrees and levels, but in general, a child who is Selectively Mute may talk in one social setting or with only certain people, such as home or with just mom but not dad, and not speak in other social settings or with other people, such as at school or even extended family outings. If the child does speak in these other settings or with certain people, it may come out as a whisper. It is an actual fear/anxiety and is not willful refusal or “being shy”.

“The majority of children with Selective Mutism have a genetic predisposition to anxiety. In other words, they have inherited a tendency to be anxious from one or more family members. Very often, these children show signs of severe anxiety, such as separation anxiety, frequent tantrums and crying, moodiness, inflexibility, sleep problems, and extreme shyness from infancy on.” (1)

Perhaps you know someone who may have Selective Mutism in your classroom or home!

“It is important to realize that the majority of children with Selective Mutism are as normal and as socially appropriate as any other child when in a comfortable environment. Parents will often comment how boisterous, social, funny, inquisitive, extremely verbal, and even bossy and stubborn these children are at home! What differentiates most children with Selective Mutism is their severe behavioral inhibition and inability to speak and communicate comfortably in most social settings. Often, these children show signs of anxiety before and during most social events. Physical symptoms and negative behaviors are common before school or social outings.” (1)

Just the other day I saw someone on tv who said she didn’t speak to her dance teacher for 8 years!!! She is now a vibrant young adult dancer who speaks openly about this ~ music and dance was her way of communicating!! For me, I was very boisterous in my family but outside of that, such as extended family, or going to church, it was terrifying for me. I can even remember crying when people said “hi” to me because it provoked that much anxiety in me!

“It is common for many children with Selective Mutism to have a blank facial expression and never seem to smile. Many have stiff or awkward body language when in a social setting and seem very uncomfortable or unhappy. Some will turn their heads, chew or twirl their hair, avoid eye contact, or withdraw into a corner or away from the group seemingly more interested in playing alone.” (1)

As a child, going to my best friend’s house next door was tortuous. She had 4 big, older brothers who seemed to have a mission to get a reaction out of me. They would hang me upside down by my feet or squeeze me inside their armpit, all in good fun, but for me it was hell. I wouldn’t say a dang thing! I froze (which is like what animals do to feign death so the predator will leave them alone) and I wished my friend would hurry up and put her shoes on so we could get out of there! In high school I loved “theatre” but only worked behind the scenes in the props department. It wasn’t until about 10 years ago when I got into community theatre acting. Me! Onstage! It was life transformed!

I always thought of myself as “weird” and wondered what was “wrong” with me while growing up. I knew my reactions to people and life were unlike those around me. I felt different and alone in my challenges. What I didn’t know as a child, is that there are ways to deal with an anxiety disorder. I know that now and it is my passion to work with youth who are suffering with anxiety using the skills and techniques I have accessed and learned over the years. Although the incidence of Selective Mutism is quite low – only about 8 in 10,000, the incidence of anxiety is far greater – as much as 33% of teens (ages 13-18) have an anxiety disorder.

“Anxiety disorders are the most common mental illnesses among children and adolescents. Our main objective is to diagnose children early, so they can receive proper treatment at an early age, develop proper coping skills, and overcome their anxiety. Because Selective Mutism is an anxiety disorder, if left untreated, it can have negative consequences throughout the child’s life and, unfortunately, pave the way for an array of academic, social and emotional repercussions such as:

  • Worsening anxiety
  • Depression and manifestations of other anxiety disorders
  • Social isolation and withdrawal
  • Poor self-esteem and self-confidence
  • School refusal, poor academic performance, and the possibility of quitting school
  • Underachievement academically and in the work place
  • Self-medication with drugs and/or alcohol
  • Suicidal thoughts and possible suicide” (1)

If you suspect your child has anxiety, or even possibly Selective Mutism, it is important that your child learn skills and techniques to cope with the anxiety. Intervention can be a life raft for your child. I nearly drowned and struggled for years with some of the “bullet points” above in my youth, teens, and young adulthood. “Anxiety disorders can interfere with daily activities such as job performance, school work, and relationships.” (2) Fortunately, through sheer determination and my love of learning, I was able to overcome and learn how to cope with many issues that cause anxiety.  Mindfulness has really been the great missing piece, and peace, that came much later in my life, and is the reason I am so passionate about sharing it, especially with children. I truly wish someone had taught me about mindfulness way back then, however I am grateful that my experiences also allow me to work compassionately with youth who experience anxiety. Mindfulness, movement, yoga, and the Cognitive Behavior Therapy techniques I teach are all grounded in science which research has demonstrated again and again to lessen anxiety and improve self-regulation.  Your child can come to learn that experiences don’t have to overwhelm her/him and she/he can learn to remain calm and centered through life’s ups and downs. It also important for you to learn how you may be negatively reinforcing the anxiety through “rescuing” your child. Give your child an edge to be ready for the new school year with a whole new set of life skills because “life is 10% what happens to you and 90% how you react to it.”

Hey little girl… I see you growing stronger. Strong mind. Strong heart. Strong body. 

I will send you heartful wishes so you can learn to send them to yourself:

May you be happy.

May you be healthy and strong.

May you be safe.

May you be filled with loving kindness.

That’s me, Dee, and my best friend, Maureen. We are safe in my house away from her big scary brothers!!!


Mindful Kindful YOUniversity Services you may want to consider:

*If you decide to seek my services through Personal Coaching or Community programs, please do not “ask” your child if they want to go. Your child will say “no”. It’s not because they don’t like going, but because there will be anxiety in the transition to get there, and in settling in to the class. Don’t worry, I create a safe, supportive, and accepting environment to help each student feel confident to try new things, discovering his/her gifts, reaching new heights in physical, mental and emotional well-being, by adding choices and supportive tools! Make this very important adult decision for your child so that she or he can benefit from these essential life skills for well-being! 

People have a hard time letting go of their suffering.

Out of a fear of the unknown,

they prefer suffering that is familiar.

~Thich Nhat Hanh

You may also be interested in blog “Am I too Sensitive?”
(1) WHAT IS SELECTIVE MUTISM?  A Comprehensive Overview
(2) National Institutes of Health: Any Anxiety Disorder


Dee DiGioia, founder of Mindful Kindful YOUniversity, offers Personal Coaching and Mindfulness-based Social-Emotional Learning Programs across San Luis Obispo County for youth and adults to learn and engage in practices of mindfulness and movement grounded in science and backed by research to support mental and physical health and well-being. Respond more skillfully to life in the 21st Century! Contact Dee to learn more.

Stay up to date on announcements of classes and events:

Resources supporting “Why Mindfulness in Education”

Resources supporting

“Why Mindfulness/SEL/Movement in Education” 

(“Why I Teach Mindfulness”)

Photo by Dee DiGioia, program in Folsom, CA

“When we look at low performing schools it’s not that these children are unable to learn, it’s that very often they are unavailable to learn.” —Jean-Gabrielle Larochette, elementary school teacher

While establishing Mindfulness-based Social Emotional Learning (SEL) YOUth programs throughout San Luis Obispo County, I am compiling a list of important, informational articles and video resources for myself, as well as to share with YOU, all in one place, right here on this page. There are so many reasons why mindfulness is needed in our schools and communities. Let’s do this! Contact me, Dee DiGioia, for help getting programs in your schools (during or after school) or organizations in San Luis Obispo County! See our similar list of resources for adults.

I will continue to add to these lists over time so be sure to check back!  I have tons more to add to this list but it’s time for a mindful break! (Last edited 2/4/2020)

These first few resources are a few of my favs and, therefore, at the top of the list!!!

Why Aren’t We Teaching You Mindfulness | AnneMarie Rossi | TEDxYouth@MileHigh (video)

Why Mindfulness is a Superpower (video)


Schedule a screening!

Mindfulness in Education ~ Skills for the 21st Century ~ by Dee DiGioia


7 Questions Every School Should Answer (video by Dee DiGioia)

10 Reasons Teens Have So Much Anxiety Today

A 19-Year Study Reveals Kindergarten Students With These 2 Skills Are Twice as Likely to Obtain a College Degree (And They Have Nothing to Do With Reading)

Aces Too High

ADHD & Mindfulness: An Interview with Lidia Zylowska MD

Anxiety in Teens – How to Help a Teenager Deal With Anxiety

Behaviour management: it’s all about the brain

Can Mindfulness Help Kids Control Their Emotions?

Children in Schools: Safe and Secure

Daily Meditation: A Bold Approach to Reducing Student Stress

Effects of Mindful Awareness Practices on Executive Functions in Elementary School Children

Embodied mindfulness is critical for empowering teachers to support student well-being in an unstable world

From Anxiety and Avoidance to Brave Behavior

Generation at risk: America’s youngest facing mental health crisis

Healthy Habits of Mind (video)

Help hard to find for teens struggling with mental health, thoughts of suicide

Here’s how mindfulness helps schools address depression and anxiety

How Daily Meditation Improves Behavior

How Emotions Affect Learning, Behaviors, and Relationships

How More Social and Emotional Learning (and Less Academics) Actually Builds Academic Success

How SEL and Mindfulness Can Work Together

How Teens Today Are Different from Past Generations

How to Increase Self-Control in Children – And Why It’s So Important for Their Success

How to Teach Kids About the Brain: Laying Strong Foundations for Emotional Intelligence 

Implementing Mindfulness in Schools: Reflections From a Principal

In High School, the Kids Are Not All Right

Integrating Mindfulness Into Education

Integrating Mindfulness & Social-Emotional Learning Programs 

Into Light (video)

 “Into Light” features four teens who successfully use mindfulness to help battle depression.

“Just Breathe” (video)

Low-Income Schools See Big Benefits in Teaching Mindfulness

Making Time for Mindfulness: A new study shows how mindfulness education in the classroom can reduce students’ sense of stress and lengthen attention spans

Meditation Helps Lower Truancy and Suspensions

Meditation transforms roughest San Francisco schools

Mental Health In Schools: A Hidden Crisis Affecting Millions Of Students

Mind-Body Practices Like Meditation And Yoga Help Teens With Anxiety, Study Finds

Mindful children have more brain flexibility, imaging study shows

Mindfulness and Emotional Intelligence ~ upgrade your internal operating system

Mindfulness and Yoga Help Kids Cope With Stress In Low-Income, High-Crime Neighborhoods

Mindfulness at School Improves Critical Learning Skills

Mindfulness curriculum promotes prosocial behavior in preschoolers

Mindfulness Exercises Improve Kids’ Math Scores 

Mindfulness in Education, Research Highlights 

The link above is an annotated bibliography of studies of mindfulness in education from the Greater Good Science Center (2014). Although research on mindfulness is still in early stages, studies show that mindfulness holds promise for positive effects on student health, well-being, social skills, and academic performance; read how mindfulness practices may also reduce stress and burnout for teachers and administrators.

Mindfulness in Education

Mindfulness in Education Research Highlights 

Mindfulness in the Classroom: How it helps kids regulate behavior and focus on learning

Mindfulness Meditation May Help Students Combat High Levels of Stress, Depression

Mindfulness practices buoy students in Sacramento’s Einstein Middle School

Mindfulness Programs In Schools Reduce Symptoms Of Depression Among Adolescents: Study 

Mindful Revolution: Exploring How Mindfulness Can Transform Education (video)

Mindful Youth Leadership Transforming School Culture at El Cerrito High School

Mindfulness: Youth Voices (video)

Miserable Children, Workforce Resilience and Why We Need Mindfulness In Schools 

More Focused, Better Behaved Kids, Through ‘Mindfulness’ 

More Mindfulness, Please: On Bringing Mindfulness into the Classroom 

Not Talking About Mental Health Is Literally Killing (Boys)

Philly school’s new ‘calming room’ offers yoga mats, drawing, and a ‘brain break’

PS7 Presents “Don’t Flip Yo Lid” (video by Dee DiGioia)

Release (video)

Risking Peace at a Troubled School

Room to Breathe Film (video ~ Mindful Schools)

School replaces detention with meditation

School Stress: Rescuing Our Children

Scientific Evidence for School-Based Yoga, Meditation and Mindfulness Practices

Screen Time Syndrome: Brain Images Explain Why Kids are Moody, Impulsive, & Can’t Pay Attention

Sixth Graders on Mindfulness (video)


Slowing Down to Learn: Mindful Pauses That Can Help Student Engagement

Stress is making our children ill; here is what we can do about it 

Stress: It’s Not in Your Head, it’s in Your Nervous System

Stopping the Next Shooter: Could Teaching Kids Empathy and Mindfulness Really Help? 

Student Stress Is Education’s Overlooked Crisis

Teaching meditation to kids in Chicago swiftly reduced crime and dropout rates 

Teach Mindfulness, Invite Happiness

Teachers Are Stressed, And That Should Stress Us All

Teaching Peace in Elementary School 

Teaching the ABCs of Attention, Balance and Compassion: Susan Kaiser Greenland at TEDxStudioCityED  (video) 

Teaching Yoga and Mindfulness to Students Affected by Trauma and Violence (interview)

Teaching Your Impulsive Child to “Pause” 

Teen Brain Benefits from Mindfulness Training

The 1 Skill College Students Wish Their Parents Taught Them

The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain

The Child Stress Epidemic

The decline of play in preschoolers — and the rise in sensory issues

The Elephant In The (Staff) Room – Why We Need To Talk About Teacher Wellbeing

The Limitations of Teaching ‘Grit’ in the Classroom 

The Mindful Revolution: Exploring How Mindfulness Can Transform Education (video)

The Power of Mindfulness: How a meditation practice can help kids become less anxious, more focused ~ The Child Mind Institute

The Powerful Impact of Stress

The Skills Colleges and Employers Are Looking For

The 3 Arguments for a Focus on Well-Being


Two studies reveal benefits of mindfulness for middle school students

UW-Madison helps students learn through well-being exercises (video)

Vagus Nerve Is the Key to Well-being

When Mindfulness Meets the Classroom

When science meets mindfulness ~ Researchers study how it seems to change the brain in depressed patients


Why Are More American Teenagers Suffering From Severe Anxiety?

Why Children Need Mindfulness Just As Much As Adults Do 

Why meditation should be taught in schools 

Why Mindfulness Belongs in the Classroom

Why Our Children Should Be Taught to Meditate in School 

Yoga in schools has ‘profound impact’ on behaviour

And in the news:

This is What Kept the Thai Boys Calm While Trapped in a Cave

Video game addiction is officially a mental health disorder


Additional resources on

Research and Benefits


>>> Resources: Mindfulness for Adults <<<


Dee DiGioia, Certified Mindfulness & Life Skills Coach and Consultant
MK YOU offers mindfulness programs for youth, educators, parents, and community members using evidence-based practices of mindfulness, movement, and social-emotional learning to help reduce stress while cultivating the inner resources needed for well-being in San Luis Obispo County via community programs/classes/workshops, personal coaching, professional development, mini-retreats, and more. After pioneering a successful mindfulness program for K-5 classrooms at an inner city charter school in Sacramento, CA, Dee is developing programs in our local schools and communities here on the Central Coast of CA.  Contact Dee to learn more.

Stay up to date on announcements of classes and events: