Am I being too sensitive? “Am I being too sensitive?” The thought crossed my mind the other day following an…
Remembering Joy! What happens when we get disconnected from joy in our daily lives? How can we ensure that our…
Birthday Invitation ~Dreams and Wishes~ It’s my birthday this week. The big 6-0! When I look back at old photos…
Mr. Rogers, The Gentle Giant I never realized how much of an influence Fred Rogers had on my life. Over…
A high school student raised her hand and proclaimed, “I think mindfulness should be taught in high school just like any…
“I felt really calm,” said one 7th grade student. “I felt like I was far away from the problem. It felt…
“…because it’s amazing!” When a 2nd grade student describes mindfulness as “amazing”, I think administrators, teachers, and parents need to…
7 Questions Every School Should Answer ~because our children deserve a “sm’hearter” education ~ Transcript for video: We hope that…
I recently moved to where I am now living on the beautiful Central Coast of California. I seem to have…
Did you ever have a “light bulb moment” and want to run to the top of a mountain and shout…
Resources supporting “Why Mindfulness/SEL in Education” (“Why I Teach Mindfulness”) “When we look at low performing schools it’s not that…