What happens when we get disconnected from joy in our daily lives? How can we ensure that our kids never lose their connection with their inner joy? I invite you to watch the video “Alike” below and reflect on these questions, as well as your own, and then continue reading below!
Mindful awareness shines a spotlight on what is important in life, if we are paying attention, revealing micro-moments of joy and gratitude. But we can often spend time stuck in routines or complaining about what’s wrong while suppressing moments of pleasure and joy or having thoughts that there is no joy in life. Where did the joy go? Why did it go? What covered it up?
What if, instead, when there was a micro-moment of present-moment-awareness of something that warms or excites your heart, that you stayed fully present in that moment and allowed it to soak in. Could you give it the space to deepen? Joy is ever-present. It’s already there. If you are fortunate enough to live with or work with children, they are here to remind you! Allow them to remind you, before, they, too, begin to lose their sense of joy and wonder.
The photo above was taken while I was on a meditation retreat in British Columbia. I was walking through a forest of dense trees and came upon this spot where there was a hole in the canopy and the sun shone through brilliantly like a spotlight. This micro-moment of joy took my breath away!
I hope you enJOYed this! I would love to hear from you in the comments below!
- What brings you joy? Take a moment to stop and look around you – is there something in this moment? or in life- what is your default joy setting?
- What happens when you get disconnected from what brings color and joy into your life? How can you bring it back (at work or home)?
- How do you ensure that your kids (at home/in the classroom) never lose their connection with their inner joy? Or how have they reminded you to “stop and smell the roses?”
We have lots of joy-filled moments in our current community program
Now in Atascadero, Arroyo Grande, and San Luis Obispo!!!
Dee DiGioia, Certified Mindfulness & Life Skills Coach and Consultant
MK YOU offers mindfulness programs for youth, educators, parents, and community members using evidence-based practices of mindfulness, movement, and social-emotional learning to help reduce stress while cultivating the inner resources needed for well-being in San Luis Obispo & Northern Santa Barbara Counties via community programs/classes/workshops, personal coaching, professional development, mini-retreats, and more. After pioneering a successful mindfulness program for K-5 classrooms at an inner city charter school in Sacramento, CA, Dee hopes to develop programs in our local schools here on the Central Coast of CA. Contact Dee to learn more.