Remembering Joy! What happens when we get disconnected from joy in our daily lives? How can we ensure that our…
Resources: Mindfulness for Adults ~ at home, work, and in the community ~ While I am creating programs throughout San…
Mindfulness In Education? ~ Skills for the 21st Century ~ What’s 21st CENTURY SKILLS got to do with education? Some of you…
Birthday Invitation ~Dreams and Wishes~ It’s my birthday this week. The big 6-0! When I look back at old photos…
Hey, little girl, I see you! I see you trying to be small, unnoticed in class. I see you cringe…
YOU are INvited! You are INvited to our Mindful Meetups now in 2 locations on the Central Coast of CA. Here…
JOIN the Grateful Moments 2018 Challenge For the first time in my life, I realized I actually stuck to a…
A high school student raised her hand and proclaimed, “I think mindfulness should be taught in high school just like any…
7 Questions Every School Should Answer ~because our children deserve a “sm’hearter” education ~ Transcript for video: We hope that…
Resources supporting “Why Mindfulness/SEL in Education” (“Why I Teach Mindfulness”) “When we look at low performing schools it’s not that…