Am I being too sensitive? “Am I being too sensitive?” The thought crossed my mind the other day following an…
Remembering Joy! What happens when we get disconnected from joy in our daily lives? How can we ensure that our…
Resources: Mindfulness for Adults ~ at home, work, and in the community ~ While I am creating programs throughout San…
Mindfulness In Education? ~ Skills for the 21st Century ~ What’s 21st CENTURY SKILLS got to do with education? Some of you…
Birthday Invitation ~Dreams and Wishes~ It’s my birthday this week. The big 6-0! When I look back at old photos…
I see you Hey, little girl, I see you! I see you trying to be small, unnoticed in class. I…
YOU are INvited! Here is a beautiful inspiration called “The Invitation” by Oriah Mountain Dreamer. (I added the images, from…
JOIN the Grateful Moments 2018 Challenge For the first time in my life, I realized I actually stuck to a…
A high school student raised her hand and proclaimed, “I think mindfulness should be taught in high school just like any…
7 Questions Every School Should Answer ~because our children deserve a “sm’hearter” education ~ Transcript for video: We hope that…
Resources supporting “Why Mindfulness/SEL in Education” (“Why I Teach Mindfulness”) “When we look at low performing schools it’s not that…