Grateful Members

Hear what some of our members have shared about our Mindful Explorers program!

“Gratitude is when memory is stored in the heart and not in the mind.” – Lionel Hampton

As a full-time working mom of two young children (ages 5 and 10 yrs.) I’ve always placed a special importance and focus on both mindfulness and the social-emotional health of our youth and myself and my own self-care as a caregiver and role-model.  Now more than ever, mental health and mindfulness are so important.  I have used Dee’s programs in both my professional life (she came in and presented a full day mindfulness workshop to my staff) and now we have brought her into our “home” (virtually) with the mindful explorers program. I love that the program was created by a local community education and resource teacher (Dee) based out of San Luis Obispo but that it is also available online so it can be used by youth and grownups anywhere (‘think globally, act locally) and this program is a true example of that. I enjoy living a life and working for a company whom’ s corporate culture promotes overall wellness and well-being. The below quote on the YOUniversity’s website pretty much sums it up: “Well-being is a skill and all skills require practice! Your well-being is the most important education you will ever receive! Learn, practice, and grow skillfully with us!” The mindful explorers program is  affordable and self-paced.  $20/month and 3 minutes a day can make a lifetime of difference. That to me, is priceless. It is my hope that every family, youth and adult that wants to, has the opportunity to experience the benefits of this program.” ~ Parent, Kristen McKiernan

 

“I recommend every grandparent subscribe to these most calming and inspiring nature-based Mindfulness modules. Do it not just for the practical guidance  provided for grandchildren, but, for yourself, too, in order to gain dominion over chaos in these challenging times!  Dee is the most gentle, powerful, genuine and compassionate storyteller. I felt soooo loved and you will, too. We may not feel comfortable taking the grandkids to the library or to other activities during these Covid times, but, we can certainly share valuable moments of peace as Dee helps us discover our true nature TOGETHER!  Dee’s vital instruction has inspired me with the skills I need to practice as a more kindful and mindful family member!  I appreciate the decades of insights Dee has created in these fun-loving tutorials from utilizing her post graduate education to the experiences as a professional educator in public and private school settings. She gets YOU – all of you!!! ~ Grateful Grandparent, N.H.

 

“After attending MKY Explorer program’s virtual open house, I knew it was just the thing to supplement our online school regimen. While we feel so “zoomed out,” the virtual program, which was so clearly thoughtfully curated and put together, is actually very well served and honored by the online format. The exercises are wonderfully guided with thoughtful images, videos, and music, which aid tremendously in engaging with the exercises. We are thrilled to be taking part in a program that allows us to pace ourselves, and have the freedom to return to lessons as needed, or desired.” ~ Parent, Annabelle Ioannides Healy

 

“I’m looking forward to the program as I’ve always wanted to expose my kids to your classes but never been able to make it to Los Osos or any other location. Thank you for expanding your wisdom via online classes.” With gratitude, Parent PS

 

“Haley’s helped me do some of your breathing exercises a few times when I have gotten overwhelmed. I’m excited I will be able to practice this with her now because I’ve been wanting to since she’s started with you!” ~ Parent Kathleen Janzen (and a video from her daughter below who wanted to share one of her projects with me)

 

“With all the unrest in our world right now, I feel like this is the best thing our family can choose to focus our energy on for the summer and upcoming school year. Dee DiGioia has created this awesome program to teach us tools for dealing with emotions. We are facing an unprecedented school year… Working with our kids (and ourselves) through these emotions is so important! Seriously consider doing this with your family!  It’s all virtual and there are just the right amount of resources. It’s SUPER affordable…” ~ Parent, MS

 

“We are doing this AMAZING program to teach mindfulness to our family… Dee DiGioia is awesome at finding interesting ways to get all of us to think, ponder, digest and reflect on different ways to increase our emotional intelligence and awareness (we all know this is the most important thing our families need right now!), especially to children! She is calm, patient and thoughtful…So glad to have the opportunity to learn from her…” ~ Parent, Elaine Elmore

 

“I met Dee DiGioia through Peace Academy SLO this year. (She was a fellow teacher). And my kids loved her mindfulness rotations. Indeed, they were among Ivy’s favorite parts of Peace Academy this summer. They helped her gain valuable insights into her personality and Lily’s. So I signed the whole family up for Dee’s Mindful Kindful Youniversity just four days ago. And I can’t even tell you exactly why or how; but the kids and I have been more calm, motivated, and focused ever since. Maybe it’s just knowing we have Dee and all of her calming tools and techniques available to us at any time. My kids enjoy doing one Summer Sensations online activity every day so far. And I am looking forward to this new grounding module as well as the future modules which will surely help us through an academic year certain to be fraught with uncertainty. Thank you, Dee.” ~ Parent, Lata Murti

 

“We opted to take {our daughter} out of {public school} and pursue homeschool on our own. I wanted to let you know that we are using Mindful Explorers as one of her electives and will be making our way through the modules little by little for the rest of the year.” ~ Parent, JR

Not just for parents!

“I just wanted you to know my 5yo son and I have been enjoying Mindful Kindful Youniversity. This last Saturday I had an extreme panic attack/ emotional and mental breakdown. It was kind of an out of body experience actually and really scared me because I was triggered and reacted to a stressful situation/ argument with my husband screaming and crying and just completely out of control… but to get back into control and calm down I started doing the rainbow exercise, looking for different colors of the rainbow in the room I was in and it helped to anchor me at the time. I was so glad I remembered and implemented a mindful Kindful tool to help with my anxiety etc. it really helped a lot. Thank you.” ~ Parent, Haley Bingham

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MINDFUL EXPLORERS