What our students are saying about mindfulness

The science and research is confirming the powerful and transformational benefits of mindfulness, yoga, and social-emotional learning for youth! Through my own experiences in working with youth, I have had the privilege of seeing or hearing about the positive impact it has made in their lives. I have taught mindfulness in a variety of ways with youth: one-to-one therapy for preschool through high school; special needs students; a pilot program in a middle school (“Circles of Compassion”); and even piloted a program for a charter school for kinder through 5th grade. Currently I am teaching community programs on the Central Coast of California. Here are just a few of the “testimonies” on how mindfulness helps them personally or what their favorite lessons were on mindfulness or heartfulness!

(Check back as more will be added over time!)




>>> What is Mindfulness? <<<

>>> Wellbeing & Mindfulness for Youth <<<

>>> Mindfulness Skills for the 21st Century <<<

>>> Research and Benefits <<< 

>>> Resources: Why Mindfulness in Education? <<<

>>> All of our Youth Programs <<<