A high school student raised her hand and proclaimed, “I think mindfulness should be taught in high school just like any…
“I felt really calm,” said one 7th grade student. “I felt like I was far away from the problem. It felt…
7 Questions Every School Should Answer ~because our children deserve a “sm’hearter” education ~ Transcript for video: We hope that…
I recently moved to where I am now living on the beautiful Central Coast of California. Come to think of…
Did you ever have a “light bulb moment” and want to run to the top of a mountain and shout…
Yesterday when I saw the news headline “What The Michelle Carter Conviction Means For YOUR Kids” my heart hurt deeply…
Laying crumpled on the floor, tears flowing, an overwhelming sensation of chaos and hopelessness was sweeping over me. “This is…
Resources supporting “Why Mindfulness/SEL in Education” and/or “Why I Teach Mindfulness” “When we look at low performing schools it’s not…
The ABC’s of Mindfulness for all ages! “Isn’t it funny how day by day nothing changes, but when you look…
Look Upstream The following story is dedicated to all who feel like they are drowning in this crazy thing called life: parents overwhelmed…