Sound Bathing

Join me for an intimate “sound bathing” experience in my peaceful home in Baywood-Los Osos, CA overlooking Morro Bay.  This is a deeply-immersive, meditative listening experience which intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind, body, and soul. Luxuriate in the therapeutic healing frequencies and sound waves from crystal “singing” bowls, my new gong, and other intentional sound instruments combined with guided breathwork and meditations to fill your “well” of well-being. Guests typically lay on the floor with blankets and pillows (or may be seated on chairs). The goal of the experience is to invite deep rest, relaxation, and healing, as well as to explore self-inquiry and self-discovery. No experience is necessary. All you need to do is participate! I’ll be your guide.

RELEASING ENERGY BLOCKAGES ENABLES POSITIVE ENERGY TO FLOW:

Our bodies are made up of energy centers (chakras) and energy meridians. When our bodies are exposed to sound, we are able to release blocked energy, old cellular memories from trauma, negative emotions, and other blockages that are the cause of mental, emotional, or physical dis-ease. The sounds introduced help to release energetic blockages in our mind/body which enables space for new healthy energy to come in.

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” -Albert Einstein

• • • Mental: Sound can assist in relieving stress and tension. It also helps to quieten repetitive thought patterns from a busy mind & relaxes one into a meditative state where deep inner silence & stillness is experienced.
    • Emotional: Sound helps to move and release emotions which are stored in the body. Through this process old patterns and behaviors which are no longer serving one’s highest good are released. The release of these emotions allows for a greater flow of energy throughout the body by clearing energy blockages.
    • Physical: Sound can cleanse the organs of toxins in your body and help to regulate their functions as each has its own frequency. Sound can help to relieve constipation, headaches, throat problems, stomach-aches, and aches in the joints and bones.
    • Spiritual: Sound can clear negative energies or entities that may be attached to one’s aura or any other part of one’s being.

Our bodies are also made up of approximately 80% water, so our bodies are excellent conductors of sound. The instruments in a sound bath facilitate shifts in our brainwave state through “entrainment”.

“Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). This same concept is utilized in meditation by regulating the breath, but with sound it’s the frequency that is the agent which influences the shift.” [*Nate Martinez]

REGISTER FOR ONE OF OUR GROUP SESSIONS!

Private Sound Baths available for individuals or groups (request a day and time!)

PRE-Registration is REQUIRED and limited to first 8 paid registrants. $18  OR   $15 for VIP returning guests

Sometimes I don’t get a chance to update this page and indicate “sold out” — if registration is closed then consider it closed out. eVERY EVENT I HAVE OFFERED HAS BEEN SOLD OUT SO REGISTER WELL IN ADVANCE!

Sunday, March 19 / 3:30-4:30pm >>> REGISTRATION LINK  SOLD OUT!

Sunday, March 26 / 3:30-4:30pm >>> REGISTRATION LINK SOLD OUT!

Friday, March 31 / 5:30-6:30pm >>> REGISTRATION LINK

Sunday, April 2 / 3:30-4:30pm >>> REGISTRATION LINK

(Sunday April 9 is Easter Sunday)

Sunday, April 16 / 3:30-4:30pm >>> REGISTRATION LINK

Friday, April 28 / 5:30-6:30pm >>> REGISTRATION LINK

Sunday, April 30 / 3:30-4:30pm >>> REGISTRATION LINK

More dates TBA.

*Please note fees are non-refundable due to the limited spaces available for our sessions. If you have any symptoms of illness around the time of our event, or if something comes up and you are not able to attend, please let me know you will not be coming. Feel free to gift someone to come in your place (please let me know who will be replacing you). Or if I am able to fill your spot I will offer you credit to be applied towards a future session. Thanks for your understanding.

Words from a grateful participant:

LEARN MORE ABOUT SOUND BATHING:

 

Sound vibrations and specific frequencies will be combined with guided meditation and intention setting. It is through the simple utilization of attention and intention that the energetics within us can transform.

Sound amplifies our true inner nature. When we focus on the positive states inherently within, the sound assists in realizing and sustaining this positive state within us! Sometimes that inner state become muddied or blocked so we were unable to see or access it. And so we work with clearing and balancing  the entire pathway from ground to sky, from root to crown, from foot to head, and beyond!

All you need to do is participate! Come rest, come connect, come explore what awaits your discovery!

Sound Bathing/Healing/Therapy promotes harmony and balance within, relieving stress, and supporting the body’s natural ability to heal. The benefits listed above are just some of what people have reported or that has been documented through research . Science is rapidly confirming the benefit of the combination of intentional sound and guided imagery practices as ultimately beneficial to the process of healing emotional and physical health and well-being. Sound Bathing/Healing/Therapy is widely recognized as a valuable and effective complement to conventional medical care.

REGISTER FOR AN EVENT! 

In Baywood Los Osos (San Luis Obispo County), California

Visitors to the beautiful central coast of CA are welcome!

See links above or check our CALENDAR page. OR stay up to date on all of our announcements and updates from the YOUniversity, including our sound baths and retreats: