~ Transformational Life Coaching (TLC) for Well-Being ~
Personalized Mindfulness & Life Coaching for Adults (ages 18+)
See Coaching for Youth & Teens for ages up to 17
Offered in Dee DiGioia’s home studio in Los Osos, CA and online.
“TLC” is a Transformational Life Coaching option for adults who would prefer a more personalized instruction than can be met in our community classes to guide you in creating the changes in your life you are seeking and to experience how mindful habits and attitudes can positively impact and support you in responding to life as it is — the good stuff, the tough stuff, all of it — with grace and skill. Coaching takes you from where you are to where you want to be with extra Tender, Loving Care!
“The real meditation is how you live your life!” -Jon Kabat-Zinn
Are you interested in learning how to integrate mindfulness in your life to enhance your personal or professional life?
Are you experiencing chronic health issues?
Do you have difficult relationships at home or at work?
Do you have recurring thoughts/feelings of overwhelm, stress, anxiety, anger, depression, or other difficult emotions?
Do you put yourself “last” when it comes to self-care at home or at work?
Feelings of overwhelm, stress, exhaustion, and even inadequacy in your roles can negatively impact your health, well-being, and relationships with others, including your loved ones. Emotions drive beliefs which drive behaviors. Many great philosophers agree that when you change your thinking, you change your behaviors, and you change the experience and direction of your life. Scientists are proving it!
The deep inner TLC work is to guide YOU towards discovering your inner resources and in re-discovering who you were meant to be!
“If an egg is broken by outside force, LIFE ends. If broken by inside force, LIFE begins. Great things always begin from inside.” ~Jim Kwik
Your inner “GPS” ~ Generate Positive Steps
If you are ready to experience life in a whole new way, it’s time to activate your inner GPS: set your intentions and then generate the positive steps to experience the physical and psychological benefits for your well-being!
Mindfulness can potentiate physical and psychological benefits for your well-being. “Meditation can relax you and regulate your emotions in the short term, but it can also change your brain permanently if you approach it as a form of mental exercise. Any type of learning is a highly individual process, with the common denominator being plain hard work. And science shows that if we invest our effort into reprogramming our brains, it can truly guide us towards a better life.” (from: Neuroscience of Mindfulness: What Happens to Your Brain When You Meditate)
The practice of mindfulness in daily living strengthens our brain and balances our bodies and minds. It’s a great time to REfocus on what’s important in life ~ YOU (and those who you share your life with)!!!
The science and research is confirming
the powerful and transformational benefits of mindfulness and meditation!
Focus areas for TLC:
These are some of the possible focus areas depending on your needs:
- MINDFULNESS: Learn the what/how/why of evidence-based practices of mindfulness and meditation. My approach is very pragmatic with a focus on the science, rather than the spiritual, aspects of meditation which makes it accessible and practical for everyone. You will learn how to apply mindfulness skills throughout your day at home, work, or wherever you are on the map of life;
- NEW! Restorative Yoga
- COGNITIVE BEHAVIORAL THERAPY (CBT): CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Change the way you think and you change your life! I’ll help you become more self-aware of inaccurate, unhelpful, or negative thinking patterns so you can view challenging situations more clearly and respond to them in a more effective way.
- GOING DEEPER with HYPNOTHERAPY: By combining ancient wisdom with modern science, you can learn how to break free and shift out of old patterns which no longer serve you. I may also utilize a blend of ancient traditions and cutting edge sciences designed for accelerated neurological change work at the cellular level and subconscious level, creating new neuro-pathways, which then creates new possibilities in your experience of life. The processes deprogram current thought and behavior patterns and reprograms new choices and responses that create the desired, positive, and empowering transformation. You will be able to release negative emotions, thoughts, and decisions which keep you stuck in ways which do not serve you, and replacing with ones which will help you create a more joyful, balanced, healthier, and purpose-filled life (including meaningful relationships, social-emotional-physical well-being, and more!);
- GPS SETTING & PERSONAL PRACTICE: I will support you in setting your intentions, and to Generate Positive Steps towards activating your well-being. Throughout our time together, you will commit to a weekly challenge to cultivate new healthy habits for responding more skillfully to life’s everyday challenges. This is NOT a quick fix and you must be ready to commit to working towards these changes you seek! I will support you and cheer for you and even push you, all with some TLC, of course, as you sharpen your inner “GPS” to guide and navigate you from where you are currently to where you want to be!
When we respond more skillfully to life’s challenges by turning on our inner GPS, we are activating well-being that would have otherwise remained stuck in low gear!
“Once you realize that the road is the goal and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy.”
~ NISARGADATTA MAHARAJ ~
Schedule Your Personalized TLC Program now!
If you are ready to explore a Personalized Mindfulness and Life Coaching program with TLC, or if you are unsure if this is for you, schedule a complimentary consultation (45 minutes). Jump in at these extraordinary introductory rates!
|45 minute sessions, scheduled at your convenience!
|Complimentary initial consultation.
For an 8 week program the investment is $400 (when paid in full in advance of start date). The fees include the additional time spent creating individualized weekly plans and sending follow-up practice assignments (sent via email).
Pay via Paypal https://www.paypal.me/deedigioia
|Mindful Kindful YOUniversity (my home studio) ~ 1520 4th Street, Los Osos, CA 93402|
BOOK an appointment
*Mk you Also offers YOUTH Personal Coaching (ages 5- 18)
You may also be interested in our Mini-Retreats
Don’t miss any announcements:
Dee DiGioia, Your Coach! ~ Certified in the all of the following: Mindfulness Educator, Meditation Teacher, Transformational Life Coach, including Neuro-Linguistic Programming (NLP) Practitioner, Quantum Process Practitioner, Hypnotherapist, and Cognitive Behavioral Therapy Practitioner, and more. >> About Dee DiGioia <<
Questions? Email Dee DiGioia or text/call 805-270-5523
“In the late 1960s Richard Bandler was a computer science undergraduate at the University of California with an interest in psychotherapy. He noticed how ineffective most therapists were, but noticed that there were a few who got results. Dr Bandler often distinguishes between Neuro-Linguistic Programming and therapy by defining Neuro-Linguistic Programming as an educational process which can be used to do the things that psychotherapy so rarely manages: to bring about lasting and constructive change. Neuro-Linguistic Programming differs from most therapies in that it is solutions-oriented. It is not interested in analysing and dissecting a “problem”, but rather focuses on finding satisfactory outcomes for clients. In short, Neuro-Linguistic Programming allows people to have more choices about their lives.” (Source: How to Use NLP)