7 Questions Every School Should Answer ~because our children deserve a “sm’hearter” education ~ Transcript for video: We hope that…
I recently moved to where I am now living on the beautiful Central Coast of California. Come to think of…
Did you ever have a “light bulb moment” and want to run to the top of a mountain and shout…
Yesterday when I saw the news headline “What The Michelle Carter Conviction Means For YOUR Kids” my heart hurt deeply…
Laying crumpled on the floor, tears flowing, an overwhelming sensation of chaos and hopelessness was sweeping over me. “This is…
The ABC’s of Mindfulness for all ages! The rewards of practicing mindfulness have the potential to transform your attitudes, values, behaviors,…
Look Upstream The following story is dedicated to all who feel like they are drowning in this crazy thing called life: parents overwhelmed…
At the start of this school year, I introduced mindfulness to four different special education preschool classes of students with a…
Several years ago I began learning about mindfulness so I could teach it as a calming strategy for my students…
Last school year I had the privilege to teach a mindfulness program at an inner city elementary school in Sacramento…