Am I being too sensitive? “Am I being too sensitive?” The thought crossed my mind the other day following an…
YOU are INvited! Here is a beautiful inspiration called “The Invitation” by Oriah Mountain Dreamer. (I added the images, from…
A high school student raised her hand and proclaimed, “I think mindfulness should be taught in high school just like any…
“I felt really calm,” said one 7th grade student. “I felt like I was far away from the problem. It felt…
“…because it’s amazing!” When a 2nd grade student describes mindfulness as “amazing”, I think administrators, teachers, and parents need to…
I recently moved to where I am now living on the beautiful Central Coast of California. I seem to have…
Yesterday when I saw the news headline “What The Michelle Carter Conviction Means For YOUR Kids” my heart hurt deeply…
The ABC’s of Mindfulness for all ages! The rewards of practicing mindfulness have the potential to transform your attitudes, values, behaviors,…
At the start of this school year, I introduced mindfulness to four different special education preschool classes of students with a…
Last school year I had the privilege to teach a mindfulness program at an inner city elementary school in Sacramento…