Leave a Mindful Message Walking on the beach is my favorite mode of “going inward” by “connecting outward” to the…
Am I being too sensitive? “Am I being too sensitive?” The thought crossed my mind the other day following an…
Courage ~ The Season for Nonviolence The Season for Nonviolence began last week. Co-founded by Gandhi’s grandson, Arun, and the…
The ABC’s of Mindfulness for all ages! The rewards of practicing mindfulness have the potential to transform your attitudes, values, behaviors,…
Several years ago I began learning about mindfulness so I could teach it as a calming strategy for my students…