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Tag: kindful

Leave a Mindful Message

July 5, 2019 Dee DiGioia

Leave a Mindful Message Walking on the beach is my favorite mode of “going inward” by “connecting outward” to the…

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Posted in: mindfulness Filed under: compassion, kindful, kindness, mindful, mindfulness, nonviolence

Am I being too sensitive?

June 26, 2019 Dee DiGioia

Am I being too sensitive? “Am I being too sensitive?” The thought crossed my mind the other day following an…

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Posted in: awareness, bullying, mindfulness Filed under: anxiety, behavior, brain, breathe, children, compassion, education, emotional, healthy, high school, kindful, kindness, life skills, Los Osos, mental health, mindful, mindfulness, San Luis Obispo County, social emotional learning, teens

Courage ~ The Season for Nonviolence

February 9, 2019 Dee DiGioia

Courage ~ The Season for Nonviolence The Season for Nonviolence began last week. Co-founded by Gandhi’s grandson, Arun, and the…

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Posted in: Uncategorized Filed under: courage, kindful, mindful, nonviolence, peace, peaceful

ABC’s of Mindfulness

January 24, 2017 Dee DiGioia 1 Comment

The ABC’s of Mindfulness for all ages! The rewards of practicing mindfulness have the potential to transform your attitudes, values, behaviors,…

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Posted in: mindfulness, wellness Filed under: Arroyo Grande, breathe, Grover Beach, kindful, life skills, Los Osos, mindful, mindfulness, San Luis Obispo, skillful, well being

Right now, it’s like this

November 19, 2016 Dee DiGioia

Several years ago I began learning about mindfulness so I could teach it as a calming strategy for my students…

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Posted in: awareness, gratitude, mindfulness, wellness Filed under: Arroyo Grande, CA, Grover Beach, kindful, life skills, Los Osos, mindful, mindfulness, Pismo Beach, San Luis Obispo, skillful, well being

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