~ Mindfulness-Based Stress Reduction for Teens ~

Life Skills 101

Community YOUth Enrichment Classes for Teens coming in January!!! 

Details will be provided on this page soon! Subscribe to MK YOU e-newsletters to stay informed!

I am excited announce that I am currently applying to a few locations to offer a course on “Mindfulness-Based Stress Reduction for TEENS” to begin in January 2019. Many people have requested that I offer something for teens so let’s do this! Although I already have curriculum for adolescents through my mindfulness certification with Mindful Schools, I am currently enrolled in a comprehensive certification training with Gina Biegel, psychotherapist, researcher, and author. This program has been modeled and adapted from the world renowned Jon Kabat-Zinn’s adult MBSR program and is life changing for teens.

This video (above) is representative of the challenges of being a teen and giving teens the resources to approach life in a whole new way!
This video (above) is one of my favorite Ted Talks: “Why aren’t we teaching you mindfulness?” It asks some great questions and what she speaks to addresses exactly why I believe mindfulness should be taught in every classroom and flourish in programs across our communities.

“To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight.”~ e. e. cummings

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MORE FROM MINDFUL KINDFUL YOUNIVERSITY:

>>> What is Mindfulness? <<<

>>> Wellbeing & Mindfulness for Youth <<<

>>> Mindfulness Skills for the 21st Century <<<

>>> Research and Benefits <<< 

>>> Resources: Why Mindfulness in Education? <<<

>>> All of our Youth Programs <<<

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Dee DiGioia (di JOY uh) ~ Certified Mindfulness & Well-Being Life Skills Coach

Served youth for 30+ years, including those with social, emotional, behavioral, cognitive, and communication challenges in my roles as a Speech-Language Therapist, Autism Movement Therapist, Preschool Director, Bullying Intervention Specialist, Author, and more. Founded “Caring and Courageous Kids” in 2009 (bullying intervention), and founded “Mindful Kindful YOUniversity” in 2017. Pioneered a mindfulness program for K-5 classrooms at an inner city charter school in Sacramento, CA, and am developing youth and adult programs where I now live on the Central Coast of CA. Made a decision to follow my own advice for well-being by leaving the stresses and challenges of working in special education in the public school setting. Following my heart and calling to share mindfulness and well-being programs to address the challenges youth (and adults) face in school and in life, which interfere with learning, relationships, and mental well-being. I believe mindfulness is the missing piece (and peace) in education and am bringing my visionto fruition! I am grateful to have the experiences and resources to share the wisdom, science, and evidence-based practices of mindfulness and more, which have proven over and over to lead to greater resilience, more joy, and peace in life.

(More about Dee here.)

Please feel free to contact me with questions, comments, or inquiries!


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