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Tag: relaxation

Guided Visualization: A Magic Wand?

October 29, 2017 Dee DiGioia

“I felt really calm,” said one 7th grade student. “I felt like I was far away from the problem. It felt…

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Posted in: awareness, children, mindfulness, neuroscience, wellness Filed under: Arroyo Grande, behavior, brain, breathe, CA, children, classroom, education, elementary school, emotional, guided meditation, guided visualization, healthy, high school, learning, life skills, Los Osos, relaxation, San Luis Obispo, San Luis Obispo County, skillful, social emotional learning, stress, teens, transform, well being

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