Adult Ed Classes: "Intro to Mindfulness for Parents"
Parents often put themselves last when it comes to caring for the family. Feelings of overwhelm, stress, exhaustion, and even inadequacy in your role as a parent can negatively impact your health, well-being, and relationships with your loved ones. Well-being is a skill:
Learn the what/how/why of mindfulness practices to nourish and restore yourself;
Create weekly challenges to cultivate healthy habits for responding more skillfully and compassionately to the stresses and challenges that come with parenting;
When you experience more balance, joy, and calm, the benefits may positively impact your family, and they, too, can imitate these life-skills you are demonstrating! This is an excellent opportunity for couples to take this class together! Mindful together!
More specific info here: https://mindfulkindfulyouniversity.com/parent-class/
Two locations, different times and days.
Watch for upcoming catalogs from Lucia Mar Unified Schools AND from San Luis Coastal. ... See more
Parents often put themselves last when it comes to caring for the family. Feelings of overwhelm, stress, exhaustion, and even inadequacy in your role as a parent can negatively impact your health, well-being, and relationships with your loved ones. Well-being is a skill:
Learn the what/how/why of mindfulness practices to nourish and restore yourself;
Create weekly challenges to cultivate healthy habits for responding more skillfully and compassionately to the stresses and challenges that come with parenting;
When you experience more balance, joy, and calm, the benefits may positively impact your family, and they, too, can imitate these life-skills you are demonstrating! This is an excellent opportunity for couples to take this class together! Mindful together!
More specific info here: https://mindfulkindfulyouniversity.com/parent-class/
Two locations, different times and days.
Watch for upcoming catalogs from Lucia Mar Unified Schools AND from San Luis Coastal. ... See more