Skip to content
Mindful Kindful YOUniversity
Mindful Kindful YOUniversity
Master the skills of emotional, social, and physical well-being!
  • Home
  • Youth Programs & Services
    • NEW! Mindful Explorers Membership
    • Personal Coaching for YOUth
    • School Programs
      • Bullying Intervention
        • Peace Project Videos
        • Book and DVD
    • Community Programs for Youth
    • Recorded Resources for Resilience and Well-being
  • Adult Programs and Services
    • Mini-Retreats
    • SLO Grooving and Grounding
    • Book Club
    • Professional and Personal Development
    • Film Screening
      • About May I Be Happy
      • About Is Your Story Making You Sick?
  • Earthing
  • About Mindfulness
    • Mindfulness and Emotional Intelligence
    • Wellbeing for YOUth
    • Well-being for Parents
    • Well-being for Educators
    • Mindful Kindful Peaceful Communities
    • Research for Youth
    • Research for Adults
  • Grateful
    • Kids + Teens Gratitude Wall
    • Adult Gratitude Wall
  • Meet Dee
  • Blog
  • Gift Certificates
  • Contact
  • Calendar
  • Subscribe

Category: gratitude

Grateful Moments 2018 Challenge

January 1, 2018 Dee DiGioia 4 Comments

JOIN the Grateful Moments 2018 Challenge For the first time in my life, I realized I actually stuck to a…

Continue Reading →

Posted in: awareness, gratitude, mindfulness, Uncategorized, wellness Filed under: behavior, challenges, gratitude, mental health, mindful, mindfulness, skillful, well being

Right now, it’s like this

November 19, 2016 Dee DiGioia

Several years ago I began learning about mindfulness so I could teach it as a calming strategy for my students…

Continue Reading →

Posted in: awareness, gratitude, mindfulness, wellness Filed under: Arroyo Grande, CA, Grover Beach, kindful, life skills, Los Osos, mindful, mindfulness, Pismo Beach, San Luis Obispo, skillful, well being

Recent Posts

  • Invitation to a Magic Tea Party (for kids)
  • When Things Fall Apart
  • It’s Storytime!
  • Planting Peace
  • Why Mindfulness and Social Emotional Learning is Essential in Your School 

Social media

Posting daily REminders, inspirations, and resources for YOU.

  • Follow on Facebook
  • Follow on Instagram
Privacy Policy
Copyright © 2020 Mindful Kindful YOUniversity — Ascension WordPress theme by GoDaddy