The vision of Mindful Kindful YOUniversity is mindfulness and sound healing education programs flourishing across each of our communities, with every community member having access to learning and practicing the essential life skills proven to potentiate well-being, happiness, and success throughout all stages of life.
In 2017 I was inspired to launch Mindful Kindful YOUniversity (MK YOU) to share mindfulness and well-being programs to make a positive impact on the lives of children, and adults, in our schools and communities while addressing the challenges youth (and adults) face in school and in life, which interfere with learning, relationships, and mental health & well-being.
As life continues to re-shape and transform, so do my programs. In 2022, I needed to return to working full time (in the traditional sense) which meant letting go of my in-school programs and putting the development of my virtual “Mindful Explorers” youth program on pause. In so doing, I was reminded of the challenges of working in the public education system and and my focus has turned to offering Sound Bathing, Drum Circles, and Retreats for self-care, relaxation, and healing for adults.
Learn, practice, and grow skillfully with us!
