NEW! Family Sound Journey Experiences

New Public Classes are Forming OR Schedule a Private Sound Journey for Your Family

Sound journeys, aka sound baths, can be a powerful tool for supporting the holistic well-being of families with children of all ages, creating a harmonious environment for relaxation, bonding, and overall well-being.

The YOUniversity offers both Public and Private therapeutic and interactive experiences to share as a family.

- - For babies (newborn to 1 yr) and parents/caregivers — and expectant parents, too
  - For children ages 1-5 with parents/caregivers
  - For children ages 5-12 with parents/caregivers
  - For children with special needs with parents/caregivers

Here are some benefits for each group:

For Babies and Caregivers

Soothing Vibrations for Babies – Infants are highly receptive to sound, and gentle tones mimic the comforting sensations of the womb, supporting relaxation and sleep.
Emotional Connection – Shared moments of sound and stillness strengthen the bond between caregivers and babies, fostering deeper attachment.
Relaxation for Caregivers – Parenting can be overwhelming; this experience offers a chance to pause, breathe, and reset, reducing stress and creating a more peaceful home environment.
Improved Sleep Cycles – The calming effects of sound can enhance sleep patterns for both babies and caregivers.
Regulated Breathing & Energy – Gentle rhythms and breathwork help caregivers feel grounded and present, while babies absorb the soothing energy around them.

***As with any wellness practice during pregnancy, we encourage listening to your body and consulting with your healthcare provider if you have any concerns.***

Join us Tuesday mornings!

Alternating Tuesdays between SYYNC in SLO and Coast Yoga in Los Osos

Join us for a soothing sound journey created especially for parents (including expectant parents), partners, and caregivers with babies up to one year old. This is a nourishing space for deep relaxation, bonding, and well-being for both you and your precious little one.

Commonly known as sound baths, these experiences feature gentle vibrations and calming harmonic tones from instruments such as crystal singing bowls, chimes, and soft rhythmic percussion. Loud or intensely vibrating sounds are avoided to ensure a nurturing and safe environment for sensitive little ears and nervous systems.

You’ll also be guided through light breathwork and vocal toning to support nervous system regulation, emotional connection, as well as stimulates cognitive and language development.

This is a comfortable, flexible space created with your needs in mind. Feel free to tend to your baby however needed—nurse, feed, change a diaper, walk, rock, or simply be present. You’re among others doing the same, with full permission to just be.

As babies become more mobile and curious, the experience may shift to include gentle movement and playful sound exploration.

> FIND INFO, DATES & REGISTRATION LINKS HERE <

For Families with School-aged Children

Stress Reduction:
- Sound baths help reduce stress and anxiety, creating a calm and supportive environment for the entire family.
Enhanced Bonding:
- Participating in a sound bath together fosters connection and shared experiences among family members.
Improved Focus and Emotional Regulation:
- The soothing vibrations and tones can improve children’s concentration, emotional stability, and ability to self-soothe.
Creative Imagination:
- Sound journeys often inspire children’s creativity, encouraging imaginative play and storytelling during or after the session.
Sensory Support:
- Children who are highly sensitive or neurodivergent may find the controlled sensory experience of a sound bath calming and therapeutic.

**We are NOT currently offering Sound Journeys for this group, however, you can schedule a private journey!

For Families with Special Needs Children

Sound baths can be particularly beneficial for families with children who have special needs, including those with sensory processing challenges, autism spectrum disorder (ASD), ADHD, or other developmental or emotional differences. Here’s how:

Calming Sensory Input:
- The gentle, rhythmic vibrations of sound bowls and gongs can help soothe children with sensory sensitivities.
- Unlike unpredictable or harsh noises, the controlled tones in a sound bath provide a predictable and non-threatening auditory experience.
Emotional Regulation:
- The relaxing environment helps reduce overstimulation and anxiety, offering a safe space for emotional release and regulation.
- Sound baths can help children transition from heightened emotional states to a calmer and more grounded sense of being.
Improved Focus and Attention:
- For children with ADHD or similar challenges, sound baths can promote mindfulness and improve attention spans by anchoring their focus on the soothing sounds and vibrations.
Sensory Integration:
- The multisensory experience of sound vibrations felt through the body can enhance sensory integration, which is particularly beneficial for children with sensory processing disorders.
Promoting Self-Expression:
- Participating in sound-based activities, such as playing drums or chimes, can give children with special needs a non-verbal way to express themselves. This fosters creativity, confidence, and joy.
Family Bonding:
- Engaging in a shared sound bath helps families connect and understand each other on a deeper level.
- Parents and siblings can develop greater empathy and patience through the calm and reflective nature of the practice.
Reduced Stress for Caregivers:
- Caregivers of children with special needs often experience high levels of stress.
- A family sound bath provides an opportunity for everyone to decompress and recharge together.
Tailored Experiences:
- I’m experienced in working with special needs populations (recently retired from special education as a Speech-Language Therapist) and can adapt the session to accommodate specific needs, such as offering breaks, reducing volume, or focusing on specific instruments.

**We are NOT currently offering Sound Journeys for this group, however, you can schedule a private journey!

Where and When?

For our public sessions, new dates, themes, and locations are being added regularly throughout San Luis Obispo County—be sure to check the calendar for upcoming events! Don’t see one? Host one! Or request a private event!

PRIVATE SESSIONS:

Contact me if you’re interested in more information or scheduling a private session. Feel free to combine your session with other families to share the cost or within an organization that supports family wellness.

Dee DiGioia, founder of Mindful Kindful YOUniversity in Baywood-Los Osos, CA is a dedicated practitioner and guide in sound journeying, drum facilitation, song circles, and mindfulness-based nature connection experiences. She has spent much of career in special education and programs supporting youth and their families through mindfulness-based social-emotional learning programs. Her expertise as a Sound Journey Practitioner has been honed through extensive training, including Sacred Sound Healer One Year Program (Shift Network), Sound Healing Vibrations (David Gibson), Sunreed Center of Light (Zacchiah Blackburn & Dorothy Stone), Sound Health (Jim Donovan), Life Changing Energy (Vickie Gould), and more. Continually advancing her skills in sound journeying and drumming, Dee has worked with children for much of her adult life. She recently transitioned from a full-time role in special education to fully concentrate on deepening her studies and expanding her “YOUniversity” outreach and services promoting health and well-being across San Luis Obispo County.