About a Sound Journey

A Sound Journey* is a holistic experience that harnesses the transformational power of sound energy and vibrations—combined with breathwork, mindfulness, and intention—to support your overall health and well-being.

[*Also known as: sound bath, sound meditation, sound healing, sound medicine.]

Through the harmonious fusion of artistry, science, and sound energy, you will embark on a profound journey toward wholeness, vitality, and deep inner peace.

The symphony of sound vibrations restores harmony and balance to your natural, healthy

Benefits for Well-Being

Scientific research over recent decades has increasingly validated what ancient cultures and traditions have long understood: the transformative power of sound.

Numerous studies have demonstrated sound’s effectiveness in reducing anxiety, easing depression, lowering stress levels, and promoting overall wellness—physically, mentally, emotionally, and spiritually.

Today, sound immersion is widely recognized as a valuable and effective complement to traditional medical and mental health care, helping restore balance and harmony within the body and mind.

We offer public Sound Journey events regularly for adults. [See Calendar]

Additionally, we have customized experiences for a variety of audiences, including:

- - Families (currently offering weekly classes for Babies and Caregivers)
  - Health Centers (currently offering monthly Cancer Patient Journeys)
  - Seniors / Retirement Communities (currently offered for residents at Creston Village Assisted Living and Memory Care, Paso Robles, Casa de Flores, Morro Bay, The Rose Care Group, SLO)

- - Mental Health Centers (currently partnering with Cal Poly Counseling Center)

- - Special Interest Groups…and more.

> Read More About Benefits <

These sessions serve as a nurturing space for holistic healing—a space where you return to your true self, where each sound is a sacred note in the symphony of healing and well-being. [Photo – Central Coast Body Therapy Center, Los Osos]

How Sound Works

Sound frequencies facilitate profound relaxation and potentiate healing by engaging the parasympathetic nervous system—the part of the nervous system responsible for rest, repair, and digestion. As the body shifts out of a stress response and into a state of safety and ease, deep restoration becomes possible.

One of the key mechanisms behind this is brainwave entrainment, which occurs when the brain’s fluctuating electrical patterns begin to synchronize with a stable external rhythm. Instruments like singing bowls, gongs, and chimes emit frequencies that gently guide the brain into slower, more meditative states—such as alpha and theta waves—supporting clarity, creativity, and inner stillness.

This process not only releases tension but also helps clear blocked or stagnant energy that may underlie mental, emotional, or physical challenges. Many participants report feeling lighter, calmer, and more grounded afterward.

As the nervous system resets and the energetic body rebalances, revitalizing energy emerges and flows naturally. In this coherent state, your body’s innate intelligence is activated, restoring balance, harmony, and connection to your true nature—your natural, healthy vibrational state.

Therapeutic Sound Instruments

Each Sound Journey is composed with care, using a curated soundscape of resonant instruments—each selected for their unique healing tones and frequencies.

These instruments are artistically blended to create a soothing, restorative, and therapeutic experience that promotes deep relaxation, stress relief, inner peace, and more.

Participants typically lie down (or sit comfortably) while the practitioner guides them through a meditative journey utilizing instruments, such as:

- - crystal singing bowls,
  - Himalayan bronze sound bowls
  - gongs,
  - shamanic drums,
  - ocean drum,
  - tongue drum
  - various chimes,
  - monochord,
  - standing sound bowl (step into, feeling its powerful resonance rise into your body through your feet)

Step into a sanctuary of sound where healing vibrations envelop you in a transformative, deeply meditative experience.

“YOUniversity” Enrichment Classes

Our classes may stand alone as an immersive Sound Journey, but more often, we enrich the experience with a thoughtfully chosen theme to explore before the Sound Journey. This holistic approach deepens your experience, making it more meaningful and impactful for personal growth and self-care.

The practices and principles introduced provide opportunities for self-discovery, reflection, and intention-setting.

Complementary practices may include:

- - Mindful awareness principles and practices
  - Breathwork
  - Vocal toning
  - Creative exploration through art, movement, rhythm, or voice
  - Reflective journaling for fostering integration and personal insight

Follow-up discussions allow space for sharing personal insights, asking questions, and connecting with others. These moments of reflection help us recognize our commonalities and remind us that we are not alone in our journey.

The best part? These takeaways can be seamlessly integrated into daily life, supporting you in navigating challenges with greater ease and transforming your life into harmony with your true nature.

The Sound Journey then follows, serving as a powerful integration of the lessons, practices, and discussions—helping you embody and deepen the experience on a much deeper level.

The theme of this Sound Journey at Central coast Body Therapy Center was “The Water Element”.

Professional and Trauma-Informed Approach

The Sound Journeys I offer are grounded in rigorous study, dedicated practice, and ongoing professional training to ensure the most effective and meaningful experiences for participants.

My approach is trauma-informed and draws upon nearly two decades of training and professional experiences offering mindfulness-based education and community wellness programs in schools and communities.

These foundational practices guide every aspect of my Sound Journeys, creating a safe, intentional, therapeutic space where participants can experience genuine relaxation, healing, and transformation.