“Heart & Soul” Rhythm & Song Circle

Expressive, Creative, Meditative Exploration for Well-being!

Gather in our circle for soul-stirring vocal and rhythmic exploration, unlocking the beauty of creative self-expression and vocal empowerment in a welcoming, non-judgmental space.

Song Circle in San Luis Obispo. We are an inclusive circle – all genders, races, cultures. Let’s grow!

About a Song Circle

In challenging times, making music together becomes a form of ‘medicine’ for the heart and soul—a call to reconnect with what truly matters. Blending our unique voices and rhythms creates a powerful alchemy of authentic expression, healing, and shared humanity.

As a universal language, music transcends cultures, perspectives, and life experiences, offering a joyful and nourishing way to slow down, create beauty, and envision a more harmonious world.

You don’t need to be ‘good’ at singing to join our Song Circle—it’s not about skill or performance.

All voices are welcome, no matter how you think you sound. It’s about showing up, expressing yourself, and feeling the transformative power of rhythm and song in the collective energy.

Mandala Rhythms Song Circle at From the Roots Up Healing Center, Los Osos

Everyone is warmly encouraged to participate in the way that feels most natural—whether you hum, sing softly, or simply listen, your presence is enough.

This is a space where we celebrate connection, not perfection.

Grateful participant: “Joining in the Song Circle with Dee was great because it feels like a spiritual jam session. Whether you have a background in music or not, you realize that everybody is born with a musical instrument: the voice. And that voice is meant to be shared. The circle is as casual or as ceremonial as each person needs it be. Because the music is simple yet deep, it allows for each person to bring whatever emotion or belief they want to bring to it. By the time it was over, I felt like I could just keep going forever. I also felt more open and calm for the rest of the day. Thank you, Dee! You are a gift to this world, and it was fun to join Songs in the Key of Dee.” – Jesse Ball

What to Expect:

- - A welcoming, inclusive space for all: This is a safe space for people of all identities, cultures, and abilities to connect, heal, and grow together.
  - Vocal exploration and creativity: Experiment with your voice in a supportive setting. Explore vocal toning, humming, and singing. Follow your intuition.
  - Rhythmic exploration and creativity: Drums and percussion instruments, like rattles or shakers, can be used to accompany the songs and take you into meditative rhythmic bliss.
  - Simple, heartfelt, easy-to-learn songs: The songs are taught through the natural flow of repetition: one voice begins, and others join in when the melody feels familiar and inviting. Together, we sing as long as the song feels alive within us, allowing it to carry us in harmony.
  - Silence: When the time feels right, we let the song naturally fade into a meditative rhythms or into sacred silence, allowing its resonance to linger and weave into the stillness. These moments of shared silence invite space for reflection, contemplation, meditation, or prayer. We honor these silences as an integral part of the song, carrying its essence forward in quiet connection.
  - Thematic songs: Explore vocal sounds as well as lyrics from songs of peace, love, compassion, unity, healing, gratitude, nature, and more. Songs to comfort, connect, contemplate, strengthen, or uplift.

Our first Song Circle at Central Coast Body Therapy Center, Los Oos

Grateful participant: “I enjoyed the camaraderie of other curious souls. I enjoyed just letting myself go and express myself under the warm and loving guidance of you. It felt safe and supportive and without judgment or ego.” ~C

The Healing Power of Voice: Singing, Humming, and Toning

Your voice can be your own “music medicine” for physical and mental health and well-being!

When we sing, hum, or tone—especially in a group—we generate vibrations that can deeply nourish our body, mind, and spirit. These simple, joyful practices are powerful tools for holistic well-being. Here’s how they support us:

- - Creative Expression – Unlocks inner freedom and authenticity.
  - Emotional Release – Provides a safe outlet to process and move through feelings.
  - Stress Reduction – Eases tension, lowers blood pressure, and calms the nervous system.
  - Mood Boost – Releases endorphins, enhancing joy and overall well-being.
  - Energy Balance – Harmonizes internal rhythms and restores vitality.
  - Empowerment & Confidence – Strengthens your voice, both physically and metaphorically.
  - Improved Breathing – Encourages diaphragmatic breath and lung expansion.
  - Sense of Belonging – Deepens connection, community, and shared purpose.

And the science supports it too:

- - Enhanced Oxygenation – Energizes your cells and renews your life force.
  - Relaxation & Rest – Promotes calm, lowers heart rate, and supports restorative sleep.
  - Lymphatic Flow – Encourages detoxification and fluid movement.
  - Elevated Melatonin – Supports circadian rhythm and restful sleep.
  - Endorphin & Oxytocin Release – Cultivates love, joy, and human connection.
  - Stronger Immune Response – Boosts your body’s natural resilience.
  - Vagus Nerve Activation – Engages the parasympathetic system for deep renewal.
  - Heart Rate Variability (HRV) – Builds emotional flexibility and resilience.

What will you discover?

In this safe space, you’ll find the courage to share your authentic voice, building vulnerability, trust, and empowerment.

Participants often leave feeling more peaceful, grounded, and gently energized, no matter what they may have been carrying when they arrived.

Grateful participant: “I felt joy filled . It made me laugh out loud . I also felt very connected to the people there that I had just met. I felt free to sing and go off script with the other singers and also drum without judgment even though I know I can’t hold a tune well and have never drummed before. Thank you so much for what you do. I really appreciate all you put into your events.” ~L

What to Bring:

- - A cushion or mat for sitting comfortably on the floor (chairs may also be available, depending on the venue).
  - Spillproof water bottles.
  - (Optional) A hand-held frame drum or percussion instrument (shaker, rattle, etc.). I will bring plenty of extras!
  - If needed, bring your reading glasses for reading the lyrics!

A blend of our facilitated drumming experiences and song circles.

Where?

Come celebrate the joy of connection and creativity!

Our “Heart & Soul” Song Circles and “Mandala” Rhythm Circles will be held in various locations throughout SLO County.

- - Check our Calendar or Event/Registration links on MY805Tix
  - Or offer to host a circle (at your home or venue)!

Grateful participant: “Greetings! First thank you so much for offering the song circle!!! For me this experience had me arrive with my fear, insecurity, and judgments . After a few songs I began to feel a part of the music and group and by the time we finished all what I came with was quaffed and I felt part of a community that was joyous and bigger than us all!! Again thank you!” ~ E

Questions? Contact Dee

805-270-5523

The Prelude — when I wrote The Talent Show- Who Am I? little did I know that two months later I would be forming a Song Circle!