The Power of Sound for Co-Regulation in the Perinatal Period
From the moment of conception, a mother and baby are in constant energetic and physiological communication. This intimate bond is a dance of rhythms—heartbeats, breath, hormones, emotions, and nervous system states. Sound becomes an extraordinary bridge in this dance, offering a shared vibration that nourishes both mother and child.
Co-Regulation Begins in the Womb
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The baby senses and responds to the mother’s emotional state through biochemical and vibrational cues. Her stress or calm directly affects the baby’s developing nervous system.
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Gentle, soothing sounds—especially those offered in a sound journey—help activate the mother’s parasympathetic nervous system (the “rest and digest” state), creating a calming environment for both.
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When a mother listens to grounding tones like crystal singing bowls, ocean drums, or a steady heartbeat-like rhythm, her body settles, and this calm is biologically shared with her baby.
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Sound as a Co-regulation Tool
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Pre-natal benefits: Sound Journey sessions promote emotional regulation, lower cortisol levels, reduce anxiety, and increase oxytocin. These states create a womb environment rich in safety and connection.
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Post-natal support: Newborns continue to co-regulate through the mother’s presence, voice, breath, and touch. Sound journeys can help a mother reset her own nervous system, especially during the intense early postpartum period.
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Bonding through vibration: Repeated exposure to certain sounds or lullabies in utero can become familiar and comforting to a newborn post-birth, offering continuity and grounding.
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Emotional & Energetic Resonance
A relaxed, emotionally attuned mother sends signals of safety, rhythm, and love—and sound is a direct pathway to amplify these states. Whether through harmonic resonance or intentional silence between sounds, a Sound Journey creates space for inner coherence that radiates outward to baby.
Perinatal Sound Journey Experiences
In April we began a weekly offering for classes alternating between locations in Los Osos and San Luis Obispo. Check our schedule for any updates. You can also schedule private sessions with Dee.
Join us for a soothing sound journey created especially for parents (including expectant parents), partners, and caregivers with babies up to one year old. This is a nourishing space for deep relaxation, bonding, and well-being for both you and your precious little one.
Commonly known as sound baths, these experiences feature gentle vibrations and calming harmonic tones from instruments such as crystal singing bowls, chimes, and soft rhythmic percussion. Loud or intensely vibrating sounds are avoided to ensure a nurturing and safe environment for sensitive little ears and nervous systems.
You’ll also be guided through light breathwork and vocal toning to support nervous system regulation, emotional connection, as well as stimulates cognitive and language development.
This is a comfortable, flexible space created with your needs in mind. Feel free to tend to your baby however needed—nurse, feed, change a diaper, walk, rock, or simply be present. You’re among others doing the same, with full permission to just be.
As babies become more mobile and curious, the experience may shift to include gentle movement and playful sound exploration.
Benefits of Sweet Lullabies Sound Journeys:
- Soothing Vibrations for Babies – Infants are highly receptive to sound, and gentle tones mimic the comforting sensations of the womb, supporting relaxation and sleep.
- Emotional Connection – Shared moments of sound and stillness strengthen the bond between caregivers and babies, fostering deeper attachment.
- Relaxation for Caregivers – Parenting can be overwhelming; this experience offers a chance to pause, breathe, and reset, reducing stress and creating a more peaceful home environment.
- Improved Sleep Cycles – The calming effects of sound can enhance sleep patterns for both babies and caregivers.
- Regulated Breathing & Energy – Gentle rhythms and breathwork help caregivers feel grounded and present, while babies absorb the soothing energy around them.
***As with any wellness practice during pregnancy, we encourage listening to your body and consulting with your healthcare provider if you have any concerns.***
As a holistic practitioner, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences, including Sound Immersion Journeys, Facilitated Drumming Experiences, Song Circles, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief. By sharing the sacred wisdom and evidence-based practices in my well-being offerings, I aim to do my part to help foster communities where mindfulness, kindfulness, and harmony flow freely, nurturing the well-being of all. More About Dee.
Public and private events offered throughout San Luis Obispo County.
