Drum Circles for Wellness & Connection

Rhythmic Experiences for Patients, Families, and Staff – Serving San Luis Obispo County, CA

Joyful Rhythms Drum Circles are uplifting, interactive rhythm experiences designed to support the emotional, social, and physical well-being of patients, their families, and healthcare staff. These inclusive sessions bring people together through the universal language of drumming, creating moments of connection, expression, and joy in a supportive group setting, facilitated by Dee DiGioia of Mindful Kindful YOUniversity.

Sound Journeys for Health Centers are also available.

The Benefits of Group Drumming
Drumming is more than just fun—it has been shown to support overall well-being and is recognized as a valuable complement to conventional medical and mental health care.

Research has demonstrated that participating in a drumming circle can help.

- - Reduce stress and anxiety
  - Release emotions
  - Improve mood and emotional resilience
  - Enhance focus and mental clarity
  - Boost the immune system (Studies have been done that show playing drums for one hour a week raises the T-cell levels of the body to fight cancer.)
  - Provides pain relief
  - Encourage self-expression and creativity
  - Promote a sense of connection and belonging
  - Support physical coordination and motor skills
  - Drumming is also a powerful outlet for emotional release and healing—when words fail, rhythmic beats can communicate emotions such as pain, joy, anger, grief, or peace.

How Rhythm Works
Drumming naturally engages the mind, body, and emotions, promoting relaxation while energizing the spirit. The rhythmic patterns help entrain brainwaves, bringing the mind into a balanced state of focus and calm.

This is more than just drumming—it’s an experience and a journey of self-discovery, creativity, and joyful connection. As you sync with the rhythm, you’ll gain a profound sense of peace, joy, and belonging, both within yourself and as part of the group.

What We Offer:

These experiences are facilitated by Dee DiGioia, founder of Mindful Kindful YOUniversity. Each session is:

- - Accessible for all ages and abilities
  - Adaptable to meet the needs of patients
  - Centered around rhythmic play, mindful breathing, and community drumming
  - Empowering and engaging — no musical experience needed

Ideal For:

- - Hospital wellness programs
  - Oncology and infusion centers
  - Rehabilitation units
  - Pediatric and family health centers
  - Hospice and palliative care
  - Outpatient recovery programs

Support for Families and Caregivers:
These sessions provide a shared experience that can lighten the emotional load and foster meaningful connection. Families leave feeling more grounded, connected, and uplifted.

Support for Healthcare Staff:
In the high-demand environment of healthcare, staff well-being matters. These sessions offer a much-needed pause — a chance to decompress, reconnect with joy, and strengthen bonds with colleagues and the people they serve. It’s team-building and stress relief wrapped in rhythm and play.

Session Details:

No experience is necessary!

- - Length: 60 – 90 minutes
  - Instruments: All drums and percussion provided
  - Format: Interactive, trauma-sensitive, and joyful

Interested in bringing Drumming for Wellness to your health facility?

Let’s Collaborate:

I’d love to partner with your health center to create meaningful, rhythm-based experiences that nurture the spirit and support well-being — for patients, families, and care teams alike.

Serving San Luis Obispo County, CA