Teen Camps

Mindfulness-Based Stress Reduction for Teens and Tweens

through Arts, Movement, and more!

~ San Luis Obispo County, CA ~

Stay up to date on announcements about our camps and classes:

SAVE THE DATE! 

Mindful Teen Arts and Movement Camp 

Spring Break, April 13-16, 2020 // 1:00 to 5:00pm // Paso Robles Centennial Park (600 Nickerson Drive) // Grades 6-12

Practice how to positively impact your relationships and challenges in daily life at home and school with skill and confidence! Explore your inner world of thoughts, emotions, and attitudes. Discover your inner resources for reducing stress and experiencing more balance, peace, and joy: Creative Arts * Games * Relaxation practices * Mindful awareness training * Movement * Yoga * Journaling.

In an increasingly disconnected world, our in-class group experience helps participants know they are not alone in their struggles with the pressures of life as a teen, while offering gentle support and opportunities to address personal challenges and questions. Come curious. Leave empowered!

With Dee DiGioia (Mindful YOUniversity) and Vanessa Orr (Yaya Yoga)

More info and registration link (via Paso Robles Recreation) coming soon. Scholarships through Paso Robles Recreation will be available. Sibling discounts, too!

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I invite you to consider how we can collaborate and work together to bring the vision of mental health and well-being to our communities. Mindful Kindful YOUniversity (MK YOU) offers mindful, kindful, peaceful community programs for the well-being of individuals and the community as a whole, for anyone living in or visiting our community. Join, host, or sponsor a  retreat, class, or workshop in your community facility/office, workplace, school, or organization in San Luis Obispo County. IF YOU WOULD LIKE A RETREAT or PROGRAM IN YOUR SCHOOL or COMMUNITY, CONTACT DEE DIGIOIA!

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Questions? Email Dee DiGioia

or text/call 805-270-5523

Learn more about Dee DiGioiaCertified Mindfulness,Yoga Calm, & Cognitive Behavioral Therapy & Life Skills Coach +

The symbolism of the dragonfly aligns with the intentions of Mindful Kindful YOUniversity. The dragonfly is often associated with transformation, wisdom, adaptability, resilience, and power. The dragonfly begins its life submerged under water as a nymph and endures many obstacles and challenges before emerging as the revered and beautiful dragonfly. As we shed any negative or unskillful patterns of limiting thoughts, behaviors, and habits, then we are growing our “wings” and are empowered to experience a whole new way of living in happiness, health, wisdom, and well-being. This is our true nature. May you be Mindful * Kindful * Peaceful * Skillful!