SLO Grooving and Grounding 

Community Connections for Adults in San Luis Obispo County (SLO), CA 

Postponed to Fall! TBA!

We will resume once we can get safely get together physically in the world again!

Stay up to date on announcements about our membership program:

Weekly classes offering a you-nique mind-body-heart experience for nervous system regulation, resiliency, and well-being through the art and science of slow, mindful movement with music, and resting in stillness in silence. This exploratory class will kindle a healthy relationship to yourself, to others, and to all of life!  Or more simply ~ this class is about good vibrations for the soul!!! Come play!

“The body and nervous system crave regulation and when we start to give it glimmers of this,

it gives us back greater energy and health in return.” ~ Irene Lyon

1. RHYTHM

Re-discover the joys of play, being creative, and connecting with your child-like self, and with others, with slow-vibe, groovalicious music and mindful movement and breathing sequences/activities ~ some of which will be guided, and some which will be exploratory. It’s an improvisational playground for the soul! 

“The more in harmony you are with the flow of your own existence, the more magical life becomes.”  ~Adyashanti

2. REST

Music wouldn’t be music without the rest and the silence in between the notes. And so it is with our bodies and minds. The class will end with a delicious, restorative restful practice in silence and stillness for the body to repair and come into harmony and balance for healing. When we were children it was all about play, rest, repeat! Mindful, Kindful, Peaceful.

“Silence is essential. We need silence, just as much as we need air, just as much as plants need light.

If our minds are crowded with words and thoughts, there is no space for us.” ~ Thich Nhat Hahn

3. RELATE (Who is this class for?)

Whether you struggle with stress, exhaustion, anxiety, depression, and/or the impacts of trauma,

and/or whether you are looking for new ways to practice holistic health, healing, and happiness,

and/or whether you are choosing to live in JOY, this class is for YOU!

All bodies, all genders ~ please come!

Visitors to our community are welcome, too! 

Come play with me!!!

“When you do things from your soul, you feel a river moving in you, a joy.” ~Rumi

“The core experiences of psychological trauma are disempowerment and disconnection from others. Recovery, therefore, is based upon empowerment of the survivor and the creation of new connections. Recovery can take place only within the context of relationships; it cannot occur in isolation.” ~ Dr. Judith Herman

4. REGISTRATION (Where? When?)

Morro Bay // Omni Studio

Tuesdays 5:15 – 6:30pm

Postponed to Fall! TBA!

$10 per class when paid in advance via Venmo or Paypal // $15 at the door

DAY / TIME / LOCATION SUBJECT TO CHANGE

>>> REGISTER LINK COMING <<<

LOGISTICS: 

  • For your comfort, be sure to dress in layers (to peel and put back on throughout class for a comfortable body temperature, as well as to move). 
  • Bring a water bottle. 
  • There are yoga mats and blankets in the studio, however you may prefer to bring your own. 
  • Please arrive prior to our start time to allow time for settling your mind and body so we can begin promptly at 5:15.

This class may include “Slow Yoga for Resilience”, a combination of Subtle® Yoga and Restorative Yoga.

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QUESTIONS? Contact

Dee DiGioia (di JOY uh)  805-270-5523 

Mindful Kindful YOUniversity offers custom programs intentionally designed to provide a rich experience for participants through learning and engaging in practices of trauma-informed mindfulness and movement grounded in science and backed by research to support mental and physical health and well-being in our local communities across San Luis Obispo County, including community programs, school programs, personal coaching, mini-retreats, and more.

(More about Dee HERE)

Stay up to date on announcements about all of our classes: