Los Osos YOUniversity

Mindful Mini-retreats

at my “Mindful Kindful YOUniversity” home in Los Osos, CA

Visitors to the beautiful CA Central Coast are welcome!

Attend our next YOUniversity retreat!

Learn about other YOUniversity Retreats HERE

Stay up to date on announcements and updates:

Mini-retreats for Resilience and Well-being at Mindful Kindful YOUniversity in Los Osos, CA

In past years I have held mini-retreats 3-4 times annually in my home.  The pandemic changed that and I turned to doing outdoor “Nourished by Nature” mini-retreats: Into the forest… OR  By the Sea in and around Los Osos, CA. As of October 2022 I will be resuming our home retreats which will now include “Sound Bathing”.

The themes vary but typically include any combination of the following: (NEW!) sound “bathing” or sound healing with the good vibrations from crystal bowls, meditation, slow yoga and mindful movement, intention setting, creating art, mindful walking to the nearby Nature Springs preserve, meals, and more!

These are generally for anyone over the age of 18 seeking well being, however mature teens are welcome to share the experience with a parent/guardian. No experience with mindfulness or meditation is necessary. “Beginners” are welcome and encouraged! Simply attend with your curiosity and an open-heart. Leave with rekindled intentions and inspiration to positively support you when responding to life as it is — the good stuff, the tough stuff, all of it — with grace and skill.

Read more “About Retreats” >>> HERE <<<

including the research, what we do, testimonies, and articles.

Photo by Dee DiGioia – this labyrinth is a block from my home in Baywood-Los Osos overlooking the “back bay” of Morro Bay, CA. It is often one of the mindful walking options during our retreat. (above)

You’re invited!



REGISTER HERE: (coming soon)

click on image

relaxing in the evening in my home (above)
View of Morro Bay and evening sunsets from my home (above)

Stay up to date on our announcements and updates:

Questions? Contact Dee DiGioia, your mindfulness guide