Teen YOUniversity joins

College for Kids logo

Mindfulness Based Stress Reduction for Teens/Tweens

On this page: REGISTRATION + DETAILS for Cuesta College for Kids

For NEW description “About The Mindful Teen” GO HERE!

“The Mindful Teen” is aka “Teen YOUniversity” 

CLASS DETAILS:

AGES

These classes are geared for PRE-TEENS and TEENS entering the 5th through 9th grades in Fall 2019.

WHEN?

SESSION II:

  • Daily Monday thru Thursday ~ July 8 – 24, 2019 (no class Thursday, July 25)
  • 3:00 – 3:50 pm
This class is nearly at maximum capacity. 11 classes pers session. Sign up for either session. Our current class dates can also be viewed on our Calendar and on our Facebook event.
This program is not a “drop-in” style program. Each class builds upon the other, with the first class being the foundation for all other classes, and “on your own” practices to complete in between classes. Please have your teen plan to commit to all 11 classes.

WHERE?

Cuesta College Community Programs, located at the college on Highway 1 in San Luis Obispo, CA

~ Room 3311

Learn about our other locations: “The Mindful Teen Program” or consider Personal Coaching which is a great alternative when the times or locations of our community classes do not work for you, or when a more individualized approach may be beneficial to address a child or teen’s specific areas of challenge, including, but not limited to anxiety, stress, anger, impulsive tendencies, and social challenges.

COST?

$75 + $5 materials fee paid to instructor paid first day of class

COLLEGE FOR KIDS SCHOLARSHIP REQUEST: Download Request Form and Review Process

Cuesta + MK YOU = approved Vendors for Inspire

HOW DO I ENROLL?

Enroll by registering through Cuesta College Community Programs:

>>> REGISTRATION LINK for Session 2 CLOSED <<<

WHAT

What is The Mindful Teen Program?  What do we do?

Click > HERE < for full description about our class!

What do we bring?

Please bring

  • Journal, notebook, pen
  • Water bottle
  • Curiosity and willingness to learn!

Who can you tell about this course?

Email from a high school senior: “I wanted to say thank you for a great class today. It was definitely my favorite so far… so many things I didn’t notice before and, with the lessons learned today, I will strive to improve my character. I especially loved the video about perspective and appreciating everyone around us, as well as things that we often take for granted, like the skies or plants, etc. Really makes you think. I’m so glad to have taken this class, because it’s making me see things so differently than before: it’s wonderful! So thanks for that…Look forward to seeing you next session!” Your mindful student, CM

SUBSCRIBE TO MK YOU E-NEWSLETTER TO STAY INFORMED!

SUBSCRIBE TO MK YOU NEWS

Questions? Email Dee DiGioia

or text/call 805-270-5523

Learn more about Dee DiGioiaCertified Mindfulness, Yoga, & Life Skills Coach