The Mindful Teen Program in Arroyo Grande

Superpowers for the 21st Century: Mindful Kindful Peaceful

Mindful Kindful YOUniversity teams up with Cuesta College Community Programs!

Cuesta College Community Programs: Registration Link

Since our program has already begun, registration is now closed. We are offering “The Mindful Teen” as an elective for Cuesta’s “College for Kids” this Summer, as well as a weekly program this summer in Los Osos.

CLASS DETAILS for Arroyo Grande:

AGES

These classes are geared for TEENS ages 12 thru 19

WHEN?

Wednesdays ~ 1x a month  (total of 4 classes)

  • Feb 6, 2019 
  • March 6, 2019 
  • April 10, 2019 
  • May 1, 2019 

5:30 – 7:30pm

We will meet 1x a month, for a total of 4 two-hour classes. Each class builds upon the other, with the first class being the foundation for all other classes, and “on your own” practices and journaling to complete in between classes. Please have your teen plan to commit to all four classes.
Our current class dates can also be viewed on our Calendar and Facebook Event.

WHERE?

Cuesta College Community Programs, located at the South County Center at Arroyo Grande High School (park on Orchard St.) ~ Room 916

  Learn about our other locations: “The Mindful Teen Program”

COST?

$80 for full term

+ $10 materials fee paid to instructor paid first day of class

Cuesta + MK YOU = approved Vendors for Inspire

HOW DO I ENROLL?

Enroll by registering through Cuesta College:

> REGISTRATION LINK HERE <

*Since our program has already begun, registration is now closed. We are offering “The Mindful Teen” as an elective for Cuesta’s “College for Kids” this Summer, as well as a weekly program this summer in Los Osos.

WHAT

What is The Mindful Teen Program?  What do we do? Click > HERE < to learn more about our class!

What do we bring?

Please bring

  • Journal, notebook, pen
  • Water bottle
  • Curiosity and a willingness to learn!

Do parents stay or go?

Parents do not stay!

Who can you tell about this course?

SUBSCRIBE TO MK YOU E-NEWSLETTER TO STAY INFORMED!

SUBSCRIBE TO MK YOU NEWS

Questions? Contact Dee DiGioia

or text/call 805-270-5523

 

Dee DiGioia (di JOY uh) ~ Certified Mindfulness & Well-Being Life Skills Coach

After working with youth for over 35 years, Dee founded Mindful Kindful YOUniversity to offer Mindfulness-based Social-Emotional Learning Enrichment Programs intentionally designed to address the challenges youth face in school, and in life, which interfere with learning, relationships, and mental well-being. MK YOU programs provide a rich experience through learning and engaging in practices of mindfulness and movement grounded in science and backed by research  to support mental and physical health and well-being while developing the essential life skills of emotional intelligence, or “Sm’Heart skills” – the essential education for responding more skillfully to life in the 21st Century! Having worked in the public school setting over the years, Dee believes mindfulness is the missing piece/peace in education. MK YOU offers community programs, in-school programs, consulting, professional development, personal coaching, and mini-retreats throughout San Luis Obispo County. Learn more About Dee.