Mindful Meetup

for Resilience & Well-being

The YOUniversity is now open! Apply within!

INvitation for YOU:

See the inspirational piece “The Invitation” by Oriah Mountain Dreamer

Our meetups are for parents, educators, or anyone (over the age of 18) looking for ways to reduce stress while cultivating the inner resources needed for inner peace and well-being in the companionship and support of like-minded folks! You don’t need to do this alone!

Join us twice a month for one hour of learning and practicing together the essentials of mindfulness, stress-reduction, self-care, and self-compassion to rebalance and re-nourish YOU!  

Mindful habits and attitudes can positively impact and support you in responding to life as it is — the good stuff, the tough stuff, all of it– with grace and skill.

“The real meditation is how you live your life!” -Jon Kabat-Zinn

  • TOPIC + DISCUSSION: I will be your facilitator and introduce a topic/lesson of the night, including the science of stress and difficult emotions, mind-body connection, compassion (for self, for others), cultivating positive states of mind, relationships, anxiety, parenting/teaching mindfully, and more! Your suggestions/requests are welcome!
  • MINDFULNESS PRACTICE: I will guide you in practices of mindfulness & meditation that are simple, pragmatic and effective (“no robe, no crystals” as Dan Harris says) for all levels from beginners to experienced! You will leave with some “tools” to support your well-being and work/life/relationships balance.
  • Q & A / SUPPORT: Get your questions answered, receive guidance on challenges you may have, and get immediate feedback that you won’t get from an app or a book!
  • BENEFITS: The science and research is confirming the powerful and transformational benefits of mindfulness and meditation! Experience for yourself how the essential life skills of mindfulness and meditation can be the foundation for greater strength, resilience, health, and happiness.
  • See locations and dates below!

By practicing mindfulness and kindfulness in our daily living, each one of us is positively contributing to a thriving, resilient, and compassionate world beginning with ourselves, and positively impacting our relationships at home, work, and in our communitiesCome learn and grow with us!

CURRENTLY 1 MEETUP LOCATION:

(1) PISMO BEACH MEETUP ~~~

>WHERE? In the >*Meeting Room*< of The Coffee Bean & Tea Leaf

The meeting room is to the right side of the coffee counter and bathrooms.) *If you have other suggestions for a free location, let me know. We can also discuss the option of meeting in different homes in the South County area.

>WHEN? 2nd & 4th Thursdays // 6:00-7:00 pm

Some dates are subject to change depending on holidays, special events, etc. By registering on the form above you will receive all of our updates, including any date variations! You can also track us on our CALENDAR.  In November we will meet on the 29th instead of the 22nd.
Come when you can ~ this is a drop-in group for your convenience. 

>HOW MUCH? Donations requested 

In lieu of a fixed fee, a “donation” is requested. A minimum of $5 is suggested. Cash or credit card via Venmo https://venmo.com/Dee-DiGioia
Please also plan to purchase something from the Coffee Bean as a courtesy for using the facility meeting room. 

Please like and share our Facebook event for the Pismo Beach Mindful Meetup

(2) LOS OSOS MEETUP ~~~ DISCONTINUED

“I highly recommend {Dee’s classes} to anyone who is looking for practical, ready-to-use, research-backed tools for being healthy and resilient in our stress-filled world! Dee teaches with clarity and passion, not only about the important neuroscience behind mindfulness but HOW TO incorporate the practice into our busy lives. I have learned so much and wish the class was longer than an hour each week!”  ~Lisa Arakaki, Occupational Therapist, LMUSD

Sign up for Meetup REminders and Updates

By filling out the form below, you will receive up-to-date announcements on our upcoming meetups. Thank you for your interest! Be sure to click the "SIGN-UP" button below once you enter your information!


By submitting this form, you are consenting to receive marketing emails from: Mindful Kindful Youniversity, 1520 4th Street, Los Osos, CA, 93402, https://mindfulkindfulyouniversity.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

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MORE FROM MINDFUL KINDFUL YOUNIVERSITY:

>>> What is Mindfulness? <<<

>>> Well-being for Parents <<<

>>> Well-being for Educators <<<

>>> Discover Our Adult Programs and Services <<<

>>> Resources Mindfulness for Adults <<<

>>> Research and Benefits of Mindfulness <<<

>>> Testimonies  <<<

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Your facilitator, Dee DiGioia

Certified Mindfulness Educator & Coach
“I would like my life to be a statement of love and compassion–and where it isn’t, that’s where my work lies.” (~Ram Daas)
Learn more “About Dee”
MK YOU offers mindfulness programs for youth, educators, parents, and community members using evidence-based practices of mindfulness and movement , neuroscience, and emotional intelligence skills to help reduce stress while cultivating the inner resources needed for well-being. Contact Dee to learn more.