Cool, Calm, Connected Adults

Community Connections for Adults ~ you are NOT alone!

UPDATE: OUR LIVE MEETUPS HAVE BEEN CANCELLED

Watch for upcoming Membership Classes coming soon.

STAY UP TO DATE:

See also “Cool, Calm, Connected for Kids

Cool, Calm, Connected

~ Happy Hour ~

Wednesdays thru 4/15 at 8pm PST

>>> REGISTRATION LINK <<<

Carve out some essential “ME Time” and inspired companionship to fill your well of well-being!

Guided meditation // Positivity // Inspiration 

Bring your favorite something that brought

happiness or peace to your heart today.

OPTIONAL: Bring a quote, a poem, a song, a joke, a book, a recipe to share…
Let’s face this challenge together with a resilient spirit. You are not alone.
BE COMFORTABLE: Come as you are in – PJ’s just fine, have a cozy blanket, light a candle, bring your favorite beverage, warm or cool…

Resources: Mindfulness for Adults

 

QUESTIONS? 

Contact Dee DiGioia (di JOY uh)  805-270-5523 

Mindful Kindful YOUniversity offers custom programs intentionally designed to provide a rich experience for participants through learning and engaging in practices of trauma-informed mindfulness and movement grounded in science and backed by research to support mental and physical health and well-being in our local communities across San Luis Obispo County, including community programs, school programs, personal coaching, mini-retreats, and more. Dee lives in Los Osos, CA.

(More about Dee HERE)

I invite you to consider how we can collaborate and work together to bring the vision of mental health, well-being, and peace to our communities. 

Stay Connected!